Your Recipe

Loaded Sweet Potato Skins

Složka Množství Kalorie
Sladká brambora 520g 447kcal
Sůl, stolní 1.4996g 0kcal
Olivový olej 14g 124kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 32g 130kcal
Sýr, mozzarella, odtučněný 112g 158kcal
Mléko, plnotučné 61.3g 37kcal
Sýr, čedar, ostrý, na plátky 60g 246kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes
1 Tablespoon olive oil
1/4 cup milk*
1/4 teaspoon salt
ground black pepper, to taste
1 cup shredded cheese (I use half sharp cheddar and half mozzarella)
4 strips bacon, cooked until crispy, and crumbled
for serving: sour cream and chopped chives
Instructions
Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Pierce each sweet potato a few times and bake for 40-50 minutes or until soft. Allow the potatoes to cool slightly. Slice potatoes in half lengthwise.
Reduce oven temperature to 375°F (191°C). Scoop out sweet potato flesh, leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on the baking sheet face up, drizzle with olive oil and bake for 10 minutes.
Mash the sweet potato flesh with milk, salt, and pepper until smooth and creamy. After 10 minutes, remove the skins from the oven. Fill each with an equal amount of mashed sweet potato and top each with cheese. Bake for 15 minutes until the cheese is melted. Remove from the oven and top with bacon. Serve with sour cream and chopped chives, if desired.
Skins are best enjoyed immediately. Cover leftovers tightly and store in the refrigerator for up to 3 days.
Notes
Milk: Buttermilk, whole milk, or half-and-half is best. Try to avoid low fat milks. You want a very thick, creamy mash.
Larger Batch: Recipe may easily be doubled or tripled for a crowd.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 143
597
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 1.9g 9%
Sodík 282mg 12%
Sacharidy celkem 14g 5%
Vláknina 2.2g 8%
Cukr 3.3g
Bílkoviny 8g 16%
Vitamin D 0.2mcg 1%
Vápník 217mg 17%
Železo 0.5mg 3%
Draslík 271mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 500.807 mcg 56%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.39 mg 2%
Kyselina pantotenová [B5] 0.556 mg 11%
Vitamin B6 0.157 mg 9%
Kobalamin [B12] 0.256 mcg 0%
Floát [B9] 10.575 mcg 0%
Vitamin C 1.56 mg 2%
Vitamin D 0.159 mcg 1%
Vitamin E 0.52 mg 3%
Vitamin K 3.295 mcg 3%
Betain 0.002 mg 0%
Cholin 12.758 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 3.3 g 7%
Vláknina 2.2 g 8%
Carbohydrate 13.1 g 0%
Čisté sacharidy 10.8g
aminokyseliny
živina Množství DV
Alanin 0.142 g 0%
Arginin 0.149 g 0%
Kyselina asparagová 0.443 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.603 g 0%
Glycin 0.1 g 0%
Histidin 0.094 g 0%
Izoleucin 0.156 g 0%
Leucin 0.284 g 0%
Lysin 0.24 g 0%
Metionin 0.077 g 0%
Fenylalanin 0.173 g 0%
Prolin 0.255 g 0%
Serin 0.183 g 0%
Treonin 0.158 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.141 g 0%
Valin 0.204 g 0%
Minerály
živina Množství DV
Vápník 217.01 mg 17%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 0.48 mg 3%
Hořčík 24.3 mg 6%
Mangan 0.17 mg 7%
Fosfor 171.83 mg 14%
Draslík 271.36 mg 6%
Selen 5.3 mcg 10%
Sodík 282.47 mg 12%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 69.926 g 0%
Popel 1.845 g 0%