Your Recipe
Peppered Pork with Mushroom Sauce
nutriční údaje | |
Velikost porce | 118 g | ml |
Množství na porci |
256 1071 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 3.7g | 19% |
Sodík 15258mg | 663% |
Sacharidy celkem 14g | 5% |
Vláknina 0.3g | 1% |
Cukr 9.6g | |
Bílkoviny 20g | 39% |
Vitamin D 0.4mcg | 2% |
Vápník 45mg | 3% |
Železo 1.8mg | 10% |
Draslík 424mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.565 mcg | 0% |
Thiamin [B1] | 0.391 mg | 33% |
Riboflavin [B2] | 0.296 mg | 23% |
Niacin [B3] | 4.02 mg | 25% |
Kyselina pantotenová [B5] | 0.595 mg | 12% |
Vitamin B6 | 0.277 mg | 16% |
Kobalamin [B12] | 0.838 mcg | 0% |
Floát [B9] | 25.45 mcg | 0% |
Vitamin C | 0.673 mg | 1% |
Vitamin D | 0.392 mcg | 2% |
Vitamin E | 1.094 mg | 7% |
Vitamin K | 4.363 mcg | 4% |
Betain | 2.202 mg | 0% |
Cholin | 101.054 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.8 g | 5% |
Sugars | 9.6 g | 19% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 10.9 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.491 g | 0% |
Arginin | 0.516 g | 0% |
Kyselina asparagová | 0.753 g | 0% |
Cystein | 0.107 g | 0% |
kyselina glutamová | 1.372 g | 0% |
Glycin | 0.424 g | 0% |
Histidin | 0.318 g | 0% |
Izoleucin | 0.379 g | 0% |
Leucin | 0.657 g | 0% |
Lysin | 0.714 g | 0% |
Metionin | 0.212 g | 0% |
Fenylalanin | 0.338 g | 0% |
Prolin | 0.382 g | 0% |
Serin | 0.35 g | 0% |
Treonin | 0.373 g | 0% |
Tryptofan | 0.105 g | 0% |
Tyrosin | 0.282 g | 0% |
Valin | 0.461 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.22 mg | 3% |
Měď | 0.07 mg | 7% |
Fluorid | 0.04 mcg | 0% |
Železo | 1.81 mg | 10% |
Hořčík | 41.94 mg | 10% |
Mangan | 0.28 mg | 12% |
Fosfor | 228.11 mg | 18% |
Draslík | 423.98 mg | 9% |
Selen | 32.77 mcg | 60% |
Sodík | 15258.49 mg | 663% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 33.385 g | 0% |
Popel | 38.002 g | 0% |