Your Recipe
Carrot fries
nutriční údaje | |
Velikost porce | 264 g | ml |
Množství na porci |
189 790 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.9g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 173mg | 8% |
Sacharidy celkem 29g | 11% |
Vláknina 7.5g | 27% |
Cukr 12g | |
Bílkoviny 2.9g | 6% |
Vitamin D 0mcg | 0% |
Vápník 93mg | 7% |
Železo 1.2mg | 7% |
Draslík 847mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2089.422 mcg | 232% |
Thiamin [B1] | 0.182 mg | 15% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 2.654 mg | 17% |
Kyselina pantotenová [B5] | 0.722 mg | 14% |
Vitamin B6 | 0.389 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 51.52 mcg | 0% |
Vitamin C | 15.208 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.494 mg | 17% |
Vitamin K | 41.271 mcg | 34% |
Betain | 1 mg | 0% |
Cholin | 23.321 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.1 g | 11% |
Sugars | 11.8 g | 24% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 24 g | 0% |
Čisté sacharidy | 17.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.314 g | 0% |
Arginin | 0.248 g | 0% |
Kyselina asparagová | 0.504 g | 0% |
Cystein | 0.215 g | 0% |
kyselina glutamová | 0.994 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.113 g | 0% |
Izoleucin | 0.208 g | 0% |
Leucin | 0.306 g | 0% |
Lysin | 0.264 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.173 g | 0% |
Prolin | 0.172 g | 0% |
Serin | 0.155 g | 0% |
Treonin | 0.493 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.125 g | 0% |
Valin | 0.194 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.35 mg | 7% |
Měď | 0.12 mg | 13% |
Fluorid | 8 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 38.8 mg | 9% |
Mangan | 0.46 mg | 20% |
Fosfor | 106.82 mg | 9% |
Draslík | 846.69 mg | 18% |
Selen | 1.22 mcg | 2% |
Sodík | 173.37 mg | 8% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 221.455 g | 0% |
Popel | 2.623 g | 0% |