Your Recipe

Grilled Tilapia Piccata

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 8g 2kcal
Pepř černý 0.25g 1kcal
Citronová kůra 0.5g 0kcal
Kapary, konzervované 17.2g 4kcal
Ryby, tilapie, syrová 680.4g 653kcal

Recipe Instructions:

Ingredients
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons capers, drained
3 tablespoons minced fresh basil, divided
4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

nutriční údaje
Velikost porce 196 g | ml
Množství na porci 231
968
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 2g 10%
Sodík 190mg 8%
Sacharidy celkem 1.6g 1%
Vláknina 0.3g 1%
Cukr 0.3g
Bílkoviny 34g 69%
Vitamin D 5.3mcg 26%
Vápník 26mg 2%
Železo 1.2mg 6%
Draslík 540mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.602 mcg 1%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 6.707 mg 42%
Kyselina pantotenová [B5] 0.858 mg 17%
Vitamin B6 0.304 mg 18%
Kobalamin [B12] 2.688 mcg 0%
Floát [B9] 45.405 mcg 0%
Vitamin C 5.354 mg 6%
Vitamin D 5.273 mcg 26%
Vitamin E 1.761 mg 12%
Vitamin K 16.077 mcg 13%
Betain 36.932 mg 0%
Cholin 73.737 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.6 g 1%
Sugars 0.3 g 1%
Vláknina 0.3 g 1%
Carbohydrate 1.3 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 2.08 g 0%
Arginin 2.184 g 0%
Kyselina asparagová 3.921 g 0%
Cystein 0.376 g 0%
kyselina glutamová 5.484 g 0%
Glycin 1.78 g 0%
Histidin 0.802 g 0%
Izoleucin 1.587 g 0%
Leucin 2.736 g 0%
Lysin 3.085 g 0%
Metionin 1.011 g 0%
Fenylalanin 1.383 g 0%
Prolin 1.292 g 0%
Serin 1.388 g 0%
Treonin 1.621 g 0%
Tryptofan 0.359 g 0%
Tyrosin 1.16 g 0%
Valin 1.657 g 0%
Minerály
živina Množství DV
Vápník 26.15 mg 2%
Měď 0.15 mg 17%
Fluorid 0.02 mcg 0%
Železo 1.17 mg 6%
Hořčík 49.77 mg 12%
Mangan 0.12 mg 5%
Fosfor 293.99 mg 24%
Draslík 539.56 mg 11%
Selen 71.39 mcg 130%
Sodík 190.02 mg 8%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 149.256 g 0%
Popel 2.006 g 0%