Your Recipe
Spicy chicken couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 264 g | ml | 
| Množství na porci | 
                                    587 2458  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 2.9g | 14% | 
| Sodík 65mg | 3% | 
| Sacharidy celkem 59g | 21% | 
| Vláknina 7g | 25% | 
| Cukr 4.7g | |
| Bílkoviny 33g | 67% | 
| Vitamin D 0mcg | 0% | 
| Vápník 99mg | 8% | 
| Železo 2.4mg | 14% | 
| Draslík 796mg | 17% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 132.93 mcg | 15% | 
| Thiamin [B1] | 0.264 mg | 22% | 
| Riboflavin [B2] | 0.42 mg | 32% | 
| Niacin [B3] | 11.793 mg | 74% | 
| Kyselina pantotenová [B5] | 2.409 mg | 48% | 
| Vitamin B6 | 0.89 mg | 52% | 
| Kobalamin [B12] | 0.183 mcg | 0% | 
| Floát [B9] | 56.818 mcg | 0% | 
| Vitamin C | 12.635 mg | 14% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 8.035 mg | 54% | 
| Vitamin K | 107.564 mcg | 90% | 
| Betain | 6.128 mg | 0% | 
| Cholin | 88.747 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 58.8 g | 21% | 
| Sugars | 4.7 g | 9% | 
| Vláknina | 7 g | 25% | 
| Carbohydrate | 54.8 g | 0% | 
| Čisté sacharidy | 54.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.613 g | 0% | 
| Arginin | 2.185 g | 0% | 
| Kyselina asparagová | 2.855 g | 0% | 
| Cystein | 0.493 g | 0% | 
| kyselina glutamová | 6.991 g | 0% | 
| Glycin | 1.449 g | 0% | 
| Histidin | 1.029 g | 0% | 
| Izoleucin | 1.431 g | 0% | 
| Leucin | 2.504 g | 0% | 
| Lysin | 2.198 g | 0% | 
| Metionin | 0.676 g | 0% | 
| Fenylalanin | 1.443 g | 0% | 
| Prolin | 1.735 g | 0% | 
| Serin | 1.364 g | 0% | 
| Treonin | 1.251 g | 0% | 
| Tryptofan | 0.397 g | 0% | 
| Tyrosin | 1.038 g | 0% | 
| Valin | 1.542 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 99.28 mg | 8% | 
| Měď | 0.51 mg | 57% | 
| Fluorid | 0.3 mcg | 0% | 
| Železo | 2.44 mg | 14% | 
| Hořčík | 121.86 mg | 29% | 
| Mangan | 1.07 mg | 47% | 
| Fosfor | 421.9 mg | 34% | 
| Draslík | 795.67 mg | 17% | 
| Selen | 20.95 mcg | 38% | 
| Sodík | 64.8 mg | 3% | 
| Zinek | 1.99 mg | 18% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 144.354 g | 0% | 
| Popel | 2.714 g | 0% | 
