Your Recipe

Oven Roasted Chickpeas with Broccolini

Složka Množství Kalorie
Citrón 65g 19kcal
Brokolice 220g 75kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 2g 6kcal
Cizrna konzervovaná odkapaná 453g 630kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Equipment
Lemon Zester
Lemon Lime Squeezer
baking sheet pan
Ingredients
1 bunch broccolini (about 1 pound)
2 Tablespoons olive oil divided
1 lemon zest and juice, divided
salt and pepper to taste
453 g chickpeas (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
1 teaspoon smoked paprika
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:
Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:
In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.
Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.
Garnish with lemon zest and enjoy!
Notes
If you can't find broccolini, broccoli florets can be used instead. Or try your favorite vegetables like cauliflower, Brussels sprouts, or asparagus.
If you have extra time, rub the chickpeas with a kitchen towel to remove the outer skins. This is strictly optional, but some people prefer the smoother texture that results in removing the skins.

nutriční údaje
Velikost porce 384 g | ml
Množství na porci 488
2043
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 2.5g 12%
Sodík 595mg 26%
Sacharidy celkem 62g 22%
Vláknina 19g 66%
Cukr 12g
Bílkoviny 20g 39%
Vitamin D 0mcg 0%
Vápník 165mg 13%
Železo 3.7mg 21%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.32 mcg 7%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.153 mg 7%
Kyselina pantotenová [B5] 0.717 mg 14%
Vitamin B6 0.503 mg 30%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 182.085 mcg 0%
Vitamin C 115.581 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 3.871 mg 26%
Vitamin K 128.692 mcg 107%
Betain 0.085 mg 0%
Cholin 23.115 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.8 g 22%
Sugars 11.9 g 24%
Vláknina 18.6 g 66%
Carbohydrate 10.9 g 0%
Čisté sacharidy 50g
aminokyseliny
živina Množství DV
Alanin 0.809 g 0%
Arginin 1.732 g 0%
Kyselina asparagová 2.277 g 0%
Cystein 0.251 g 0%
kyselina glutamová 3.432 g 0%
Glycin 0.774 g 0%
Histidin 0.509 g 0%
Izoleucin 0.781 g 0%
Leucin 1.295 g 0%
Lysin 1.231 g 0%
Metionin 0.254 g 0%
Fenylalanin 0.996 g 0%
Prolin 0.808 g 0%
Serin 0.948 g 0%
Treonin 0.7 g 0%
Tryptofan 0.193 g 0%
Tyrosin 0.457 g 0%
Valin 0.82 g 0%
Minerály
živina Množství DV
Vápník 164.51 mg 13%
Měď 0.63 mg 70%
Fluorid 0 mcg 0%
Železo 3.71 mg 21%
Hořčík 86.37 mg 21%
Mangan 2.17 mg 94%
Fosfor 273.47 mg 22%
Draslík 700.78 mg 15%
Selen 9.96 mcg 18%
Sodík 595.1 mg 26%
Zinek 1.94 mg 18%
další
živina Množství DV
Voda 278.336 g 0%
Popel 3.061 g 0%