Your Recipe
Pesto Rice With Egg
| nutriční údaje | |
| Velikost porce | 251 g | ml |
| Množství na porci |
862 3608 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 28g | 36% |
| Nasycené tuky 5.2g | 26% |
| Sodík 325mg | 14% |
| Sacharidy celkem 125g | 45% |
| Vláknina 11g | 38% |
| Cukr 4.9g | |
| Bílkoviny 31g | 63% |
| Vitamin D 1mcg | 5% |
| Vápník 102mg | 8% |
| Železo 4.3mg | 24% |
| Draslík 815mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 104.296 mcg | 12% |
| Thiamin [B1] | 0.231 mg | 19% |
| Riboflavin [B2] | 0.723 mg | 56% |
| Niacin [B3] | 11.287 mg | 71% |
| Kyselina pantotenová [B5] | 2.595 mg | 52% |
| Vitamin B6 | 0.789 mg | 46% |
| Kobalamin [B12] | 0.445 mcg | 0% |
| Floát [B9] | 186.144 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 4.873 mg | 32% |
| Vitamin K | 57.059 mcg | 48% |
| Betain | 0.305 mg | 0% |
| Cholin | 207.673 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 124.8 g | 45% |
| Sugars | 4.9 g | 10% |
| Vláknina | 10.7 g | 38% |
| Carbohydrate | 123.2 g | 0% |
| Čisté sacharidy | 119.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.721 g | 0% |
| Arginin | 2.273 g | 0% |
| Kyselina asparagová | 2.992 g | 0% |
| Cystein | 0.421 g | 0% |
| kyselina glutamová | 5.043 g | 0% |
| Glycin | 1.318 g | 0% |
| Histidin | 0.784 g | 0% |
| Izoleucin | 1.349 g | 0% |
| Leucin | 2.213 g | 0% |
| Lysin | 1.488 g | 0% |
| Metionin | 0.908 g | 0% |
| Fenylalanin | 1.522 g | 0% |
| Prolin | 1.107 g | 0% |
| Serin | 1.761 g | 0% |
| Treonin | 1.047 g | 0% |
| Tryptofan | 0.377 g | 0% |
| Tyrosin | 1.27 g | 0% |
| Valin | 1.836 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 101.75 mg | 8% |
| Měď | 0.91 mg | 101% |
| Fluorid | 0.55 mcg | 0% |
| Železo | 4.33 mg | 24% |
| Hořčík | 305.72 mg | 73% |
| Mangan | 2.28 mg | 99% |
| Fosfor | 832.01 mg | 67% |
| Draslík | 815.43 mg | 17% |
| Selen | 21.24 mcg | 39% |
| Sodík | 325.35 mg | 14% |
| Zinek | 10.58 mg | 96% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 62.413 g | 0% |
| Popel | 3.832 g | 0% |
