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Moroccan-Style Almond Milk with Orange Blossom Water & Cinnamon

Složka Množství Kalorie
Bílý cukr 100g 385kcal
Voda z kohoutku 720g 0kcal
Skořice mletá 0.65g 2kcal
Almonds, blanched 217.5g 1283kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 cups blanched almonds
1/2 cup sugar (use as much or less sugar)
3 cups water
1 teaspoon orange blossom water
Pinch of ground cinnamon for sprinkling

Directions
Use a food processor to grind the blanched almonds and sugar until a smooth & stiff paste forms. Boil the water in a heavy-based saucepan. Add the Almond paste and stir well.
Simmer on very low heat for 5 minutes. Now add the orange blossom water.
Cool the mixture, strain the liquid through a muslin cloth or a fine strainer.
Chill the mixture. Serve chilled and sprinkle some cinnamon on top.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 417
1747
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 2.1g 11%
Sodík 18mg 1%
Sacharidy celkem 35g 13%
Vláknina 5.5g 20%
Cukr 27g
Bílkoviny 12g 23%
Vitamin D 0mcg 0%
Vápník 136mg 10%
Železo 1.8mg 10%
Draslík 360mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.024 mcg 0%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.391 mg 30%
Niacin [B3] 1.905 mg 12%
Kyselina pantotenová [B5] 0.171 mg 3%
Vitamin B6 0.063 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 26.654 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.945 mg 86%
Vitamin K 0.051 mcg 0%
Betain 0.006 mg 0%
Cholin 28.347 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.2 g 13%
Sugars 27.4 g 55%
Vláknina 5.5 g 20%
Carbohydrate 25 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.548 g 0%
Arginin 1.35 g 0%
Kyselina asparagová 1.497 g 0%
Cystein 0.155 g 0%
kyselina glutamová 2.831 g 0%
Glycin 0.804 g 0%
Histidin 0.324 g 0%
Izoleucin 0.379 g 0%
Leucin 0.805 g 0%
Lysin 0.329 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.629 g 0%
Prolin 0.531 g 0%
Serin 0.551 g 0%
Treonin 0.371 g 0%
Tryptofan 0.105 g 0%
Tyrosin 0.29 g 0%
Valin 0.438 g 0%
Minerály
živina Množství DV
Vápník 135.6 mg 10%
Měď 0.58 mg 65%
Fluorid 128.16 mcg 0%
Železo 1.81 mg 10%
Hořčík 147.62 mg 35%
Mangan 1.03 mg 45%
Fosfor 261.65 mg 21%
Draslík 359.53 mg 8%
Selen 1.9 mcg 3%
Sodík 17.8 mg 1%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 182.295 g 0%
Popel 1.768 g 0%