Your Recipe

Roasted Spiced Salmon

Složka Množství Kalorie
Citronová šťáva 4.79g 1kcal
Máslo bez soli 56.7g 407kcal
Rýžově hnědá střednězrnná syrová 200g 724kcal
Kurkuma mletá 1.59g 5kcal
Olivový olej 53g 469kcal
Kmín celý 1.02g 4kcal
Rozinky, zlaté, bez semen 79.5g 239kcal
Skořice 1.3g 3kcal
Pepř černý, mletý 0.29125g 1kcal
Sůl 13.5g 0kcal
Baby špenát 120g 25kcal
Ryby, losos, Atlantik, divoký, syrový 1020g 1448kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

nutriční údaje
Velikost porce 388 g | ml
Množství na porci 831
3479
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 16g 81%
Sodík 1482mg 64%
Sacharidy celkem 55g 20%
Vláknina 3.1g 11%
Cukr 13g
Bílkoviny 63g 126%
Vitamin D 0mcg 0%
Vápník 90mg 7%
Železo 4mg 22%
Draslík 1726mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 212.689 mcg 24%
Thiamin [B1] 0.81 mg 68%
Riboflavin [B2] 1.093 mg 84%
Niacin [B3] 22.619 mg 141%
Kyselina pantotenová [B5] 5.011 mg 100%
Vitamin B6 2.466 mg 145%
Kobalamin [B12] 8.133 mcg 0%
Floát [B9] 109.948 mcg 0%
Vitamin C 9.084 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.297 mg 15%
Vitamin K 9.952 mcg 8%
Betain 0.071 mg 0%
Cholin 5.274 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.2 g 20%
Sugars 13.1 g 26%
Vláknina 3.1 g 11%
Carbohydrate 38.6 g 0%
Čisté sacharidy 42.1g
aminokyseliny
živina Množství DV
Alanin 3.285 g 0%
Arginin 3.319 g 0%
Kyselina asparagová 5.552 g 0%
Cystein 0.591 g 0%
kyselina glutamová 8.349 g 0%
Glycin 2.617 g 0%
Histidin 1.589 g 0%
Izoleucin 2.5 g 0%
Leucin 4.44 g 0%
Lysin 4.801 g 0%
Metionin 1.585 g 0%
Fenylalanin 2.178 g 0%
Prolin 1.982 g 0%
Serin 2.266 g 0%
Treonin 2.363 g 0%
Tryptofan 0.617 g 0%
Tyrosin 1.857 g 0%
Valin 2.838 g 0%
Minerály
živina Množství DV
Vápník 90.45 mg 7%
Měď 0.86 mg 96%
Fluorid 0.42 mcg 0%
Železo 4.01 mg 22%
Hořčík 182.74 mg 44%
Mangan 2.26 mg 98%
Fosfor 680.06 mg 54%
Draslík 1726.33 mg 37%
Selen 94.16 mcg 171%
Sodík 1482.18 mg 64%
Zinek 2.89 mg 26%
další
živina Množství DV
Voda 215.084 g 0%
Popel 7.99 g 0%