Your Recipe

Rosemary courgette ribbons

Složka Množství Kalorie
Cuketa 300g 63kcal
Máslo bez soli 28.4g 204kcal
Česnek 6g 9kcal
Rozmarýn čerstvý 1.7g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 15g 5kcal

Recipe Tags:

Food

Recipe Instructions:

300g (Preferably 2 small ones) courgettes, shaved into ribbons with a vegetable peeler
2 tablespoons butter
2 cloves of garlic, crushed
1 tablespoon of fresh rosemary needles
1 white of a spring onions, chopped
Salt, to taste

Directions
Melt the butter in a large pan and add the garlic, rosemary and spring onions, sprinkling some salt to taste.
Cook on low heat for a couple of minutes to allow the veggies cook and the butter infuse with the scent and taste of the rosemary.
Then add the courgettes, gently tossing about so the ribbons are coated with the herbed butter. Let heat through, a few minutes.
Serve immediately. We had ours with whole, baked seabass. It was gorgeous!

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 71
296
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 5.8g 29%
Sodík 4mg 0%
Sacharidy celkem 3.2g 1%
Vláknina 1g 4%
Cukr 0.1g
Bílkoviny 5.8g 12%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.7mg 4%
Draslík 365mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 69.81 mcg 8%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.566 mg 4%
Kyselina pantotenová [B5] 0.298 mg 6%
Vitamin B6 0.129 mg 8%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 18.121 mcg 0%
Vitamin C 26.841 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.187 mg 1%
Vitamin K 8.285 mcg 7%
Betain 0 mg 0%
Cholin 1.897 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.2 g 1%
Sugars 0.1 g 0%
Vláknina 1 g 4%
Carbohydrate 2.9 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.114 g 0%
Arginin 0.104 g 0%
Kyselina asparagová 0.269 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.259 g 0%
Glycin 0.086 g 0%
Histidin 0.049 g 0%
Izoleucin 0.084 g 0%
Leucin 0.135 g 0%
Lysin 0.126 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.081 g 0%
Prolin 0.076 g 0%
Serin 0.093 g 0%
Treonin 0.058 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.061 g 0%
Valin 0.104 g 0%
Minerály
živina Množství DV
Vápník 24.22 mg 2%
Měď 0.09 mg 9%
Fluorid 0.2 mcg 0%
Železo 0.7 mg 4%
Hořčík 26.4 mg 6%
Mangan 0.18 mg 8%
Fosfor 75.42 mg 6%
Draslík 365.16 mg 8%
Selen 0.53 mcg 1%
Sodík 4 mg 0%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 75.23 g 0%
Popel 0.857 g 0%