Your Recipe
Rosemary courgette ribbons
nutriční údaje | |
Velikost porce | 88 g | ml |
Množství na porci |
71 296 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.1g | 8% |
Nasycené tuky 5.8g | 29% |
Sodík 4mg | 0% |
Sacharidy celkem 3.2g | 1% |
Vláknina 1g | 4% |
Cukr 0.1g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 0.7mg | 4% |
Draslík 365mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.81 mcg | 8% |
Thiamin [B1] | 0.037 mg | 3% |
Riboflavin [B2] | 0.035 mg | 3% |
Niacin [B3] | 0.566 mg | 4% |
Kyselina pantotenová [B5] | 0.298 mg | 6% |
Vitamin B6 | 0.129 mg | 8% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 18.121 mcg | 0% |
Vitamin C | 26.841 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.187 mg | 1% |
Vitamin K | 8.285 mcg | 7% |
Betain | 0 mg | 0% |
Cholin | 1.897 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.2 g | 1% |
Sugars | 0.1 g | 0% |
Vláknina | 1 g | 4% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 3.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.269 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.259 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.049 g | 0% |
Izoleucin | 0.084 g | 0% |
Leucin | 0.135 g | 0% |
Lysin | 0.126 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.081 g | 0% |
Prolin | 0.076 g | 0% |
Serin | 0.093 g | 0% |
Treonin | 0.058 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.22 mg | 2% |
Měď | 0.09 mg | 9% |
Fluorid | 0.2 mcg | 0% |
Železo | 0.7 mg | 4% |
Hořčík | 26.4 mg | 6% |
Mangan | 0.18 mg | 8% |
Fosfor | 75.42 mg | 6% |
Draslík | 365.16 mg | 8% |
Selen | 0.53 mcg | 1% |
Sodík | 4 mg | 0% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 75.23 g | 0% |
Popel | 0.857 g | 0% |