Your Recipe

KALE CHIPS

Složka Množství Kalorie
Kapusta 67g 23kcal
Sůl, stolní 8g 0kcal
Olivový olej 39.9g 353kcal
Jablečný mošt 14.4g 7kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon apple cider vinegar
1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed

DIRECTIONS
Cut kale into 2 to 3 inch pieces.
Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
Try to get all the leaves covered.
Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
Time for baking varies depending on the size of your chips and desired crispness.
The outer edges cook quicker than the pieces from near the stem.

nutriční údaje
Velikost porce 32 g | ml
Množství na porci 96
400
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.4g 7%
Sodík 784mg 34%
Sacharidy celkem 1.1g 0%
Vláknina 0.7g 2%
Cukr 0.5g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 0.3mg 2%
Draslík 62mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 40.368 mcg 4%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.2 mg 1%
Kyselina pantotenová [B5] 0.063 mg 1%
Vitamin B6 0.025 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 10.385 mcg 0%
Vitamin C 15.677 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 71.263 mcg 59%
Betain 0.06 mg 0%
Cholin 0.178 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.5 g 1%
Vláknina 0.7 g 2%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.025 g 0%
Arginin 0.027 g 0%
Kyselina asparagová 0.044 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.055 g 0%
Glycin 0.024 g 0%
Histidin 0.029 g 0%
Izoleucin 0.029 g 0%
Leucin 0.034 g 0%
Lysin 0.029 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.025 g 0%
Prolin 0.029 g 0%
Serin 0.021 g 0%
Treonin 0.022 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.017 g 0%
Valin 0.027 g 0%
Minerály
živina Množství DV
Vápník 43.41 mg 3%
Měď 0.01 mg 1%
Fluorid 0.04 mcg 0%
Železo 0.33 mg 2%
Hořčík 5.73 mg 1%
Mangan 0.16 mg 7%
Fosfor 9.46 mg 1%
Draslík 62.19 mg 1%
Selen 0.16 mcg 0%
Sodík 784.38 mg 34%
Zinek 0.07 mg 1%
další
živina Množství DV
Voda 18.192 g 0%
Popel 2.254 g 0%