Your Recipe

Hot Banana Milkshake

Složka Množství Kalorie
Banány 252g 224kcal
Mléko 2% tuku 366g 183kcal
Med 21g 64kcal
Hnědý cukr 1.15g 4kcal
Skořice mletá 0.325g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 small ripe bananas, chopped

¼ teaspoon brown sugar

1 ½ cups milk, divided

1 tablespoon honey

⅛ teaspoon ground cinnamon

Directions
Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.

Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.

Tips
I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 238
996
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 2.4g 12%
Sodík 88mg 4%
Sacharidy celkem 47g 17%
Vláknina 3.4g 12%
Cukr 34g
Bílkoviny 7.4g 15%
Vitamin D 0mcg 0%
Vápník 229mg 18%
Železo 0.4mg 2%
Draslík 714mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.044 mcg 6%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 1.022 mg 6%
Kyselina pantotenová [B5] 1.08 mg 22%
Vitamin B6 0.576 mg 34%
Kobalamin [B12] 0.97 mcg 0%
Floát [B9] 34.576 mcg 0%
Vitamin C 11.387 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.185 mg 1%
Vitamin K 1.047 mcg 1%
Betain 1.832 mg 0%
Cholin 42.622 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.9 g 17%
Sugars 33.8 g 68%
Vláknina 3.4 g 12%
Carbohydrate 46.9 g 0%
Čisté sacharidy 13g
aminokyseliny
živina Množství DV
Alanin 0.256 g 0%
Arginin 0.235 g 0%
Kyselina asparagová 0.678 g 0%
Cystein 0.048 g 0%
kyselina glutamová 1.552 g 0%
Glycin 0.168 g 0%
Histidin 0.28 g 0%
Izoleucin 0.349 g 0%
Leucin 0.66 g 0%
Lysin 0.569 g 0%
Metionin 0.17 g 0%
Fenylalanin 0.376 g 0%
Prolin 0.045 g 0%
Serin 0.416 g 0%
Treonin 0.294 g 0%
Tryptofan 0.089 g 0%
Tyrosin 0.318 g 0%
Valin 0.456 g 0%
Minerály
živina Množství DV
Vápník 228.64 mg 18%
Měď 0.12 mg 14%
Fluorid 9.73 mcg 0%
Železo 0.43 mg 2%
Hořčík 54.51 mg 13%
Mangan 0.44 mg 19%
Fosfor 196.63 mg 16%
Draslík 714.21 mg 15%
Selen 5.93 mcg 11%
Sodík 87.87 mg 4%
Zinek 1.09 mg 10%
další
živina Množství DV
Voda 259.461 g 0%
Popel 2.362 g 0%