Your Recipe

Summer cup mocktail

Složka Množství Kalorie
Jahody 35g 12kcal
Okurka 21g 3kcal
Máta peprná, čerstvá 0.1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1cm thick slice of cucumber
1 sprig mint
few frozen red berries
120ml clear, sparkling lemonade
ice

To garnish
more frozen berries, chopped fruits, cucumber slice, mint, citrus – all optional

Method
STEP 1
Chop the cucumber and mint sprig into small pieces. Bring 200ml water to the boil in a small pan and then add the mint and cucumber. Turn off the heat and leave for 2 mins. Add a small handful of frozen berries, let them defrost for a minute, then crush them lightly with the back of a spoon. Strain the mixture. This will keep in the fridge for up to 24 hours and will be enough to make four drinks.

STEP 2
Pour 40ml of your strained mixture into a tall glass. Add a handful of ice and top up with 120ml lemonade. Garnish with whatever chopped fruit you like or some more frozen berries and mint leaves if you have them. Stir gently to combine.

nutriční údaje
Velikost porce 56 g | ml
Množství na porci 15
63
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.8mg 0%
Sacharidy celkem 3.5g 1%
Vláknina 0.8g 3%
Cukr 2.1g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 9.2mg 1%
Železo 0.2mg 1%
Draslík 85mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 1.612 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.157 mg 1%
Kyselina pantotenová [B5] 0.098 mg 2%
Vitamin B6 0.025 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.984 mcg 0%
Vitamin C 21.2 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 4.214 mcg 4%
Betain 0.07 mg 0%
Cholin 3.255 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 2.1 g 4%
Vláknina 0.8 g 3%
Carbohydrate 3.5 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.061 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.076 g 0%
Glycin 0.014 g 0%
Histidin 0.006 g 0%
Izoleucin 0.01 g 0%
Leucin 0.018 g 0%
Lysin 0.015 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.011 g 0%
Prolin 0.01 g 0%
Serin 0.013 g 0%
Treonin 0.011 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.01 g 0%
Valin 0.011 g 0%
Minerály
živina Množství DV
Vápník 9.2 mg 1%
Měď 0.03 mg 3%
Fluorid 1.81 mcg 0%
Železo 0.21 mg 1%
Hořčík 7.36 mg 2%
Mangan 0.15 mg 7%
Fosfor 13.51 mg 1%
Draslík 85.34 mg 2%
Selen 0.2 mcg 0%
Sodík 0.8 mg 0%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 51.909 g 0%
Popel 0.222 g 0%