Your Recipe

Kimchi (Korean Spicy Fermented Cabbage)

Složka Množství Kalorie
Karotka 100g 41kcal
Cibule 75g 30kcal
Bílý cukr 12g 46kcal
Zázvor kořen 2g 2kcal
Česnek 6g 9kcal
Mořská sůl 60g 0kcal
Omáčka, ryba, připravená k podávání 30g 11kcal
Cabbage, napa, cooked 113.5g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Napa Cabbage: 1 medium
Sea Salt: 1/4 cup (60 grams)
Sugar: 1 tablespoon (12 grams)
Korean Red Pepper Flakes (Gochugaru): 3 tablespoons (18 grams)
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, minced
Fish Sauce (optional): 2 tablespoons (30 ml)
Green Onions: 3, chopped
Carrot (optional): 1, julienned
Instructions:
o Cut the Napa cabbage into quarters lengthwise, then chop into bite-sized pieces. Place in a large bowl.
o Sprinkle sea salt over the cabbage, tossing to coat evenly. Let sit for 1-2 hours, tossing occasionally to redistribute the salt.
o Rinse the cabbage thoroughly under cold water to remove excess salt. Drain well and transfer to a large mixing bowl.
o In a small bowl, combine sugar, Korean red pepper flakes (gochugaru), minced garlic, minced ginger, and fish sauce (if using). Mix into a paste.
o Add green onions and carrot (if using) to the cabbage. Add the kimchi paste and mix thoroughly, wearing gloves if preferred.
o Pack the kimchi mixture tightly into a clean glass jar or fermentation crock, pressing down firmly to remove air bubbles.
o Leave some space at the top and seal the jar loosely. Let it ferment at room temperature for 1-5 days, depending on desired fermentation level. Burp the jar daily to release excess gas.
o Once fermented, store kimchi in the refrigerator. Serve chilled as a spicy and tangy side dish or condiment.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 38
159
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 6505mg 283%
Sacharidy celkem 8.6g 3%
Vláknina 1.1g 4%
Cukr 5.3g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 0.5mg 3%
Draslík 175mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 212.739 mcg 24%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.588 mg 4%
Kyselina pantotenová [B5] 0.12 mg 2%
Vitamin B6 0.117 mg 7%
Kobalamin [B12] 0.036 mcg 0%
Floát [B9] 24.439 mcg 0%
Vitamin C 4.301 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 3.401 mcg 3%
Betain 0.119 mg 0%
Cholin 4.826 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 5.3 g 11%
Vláknina 1.1 g 4%
Carbohydrate 7.7 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0.034 g 0%
Arginin 0.052 g 0%
Kyselina asparagová 0.073 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.153 g 0%
Glycin 0.02 g 0%
Histidin 0.014 g 0%
Izoleucin 0.025 g 0%
Leucin 0.035 g 0%
Lysin 0.037 g 0%
Metionin 0.007 g 0%
Fenylalanin 0.023 g 0%
Prolin 0.017 g 0%
Serin 0.021 g 0%
Treonin 0.054 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.015 g 0%
Valin 0.026 g 0%
Minerály
živina Množství DV
Vápník 28.34 mg 2%
Měď 0.07 mg 8%
Fluorid 1.01 mcg 0%
Železo 0.46 mg 3%
Hořčík 32.26 mg 8%
Mangan 0.16 mg 7%
Fosfor 22.72 mg 2%
Draslík 175.16 mg 4%
Selen 1.15 mcg 2%
Sodík 6505.3 mg 283%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 72.713 g 0%
Popel 1.898 g 0%