Your Recipe
Easy 5-Minute Banana Smoothie
nutriční údaje | |
Velikost porce | 361 g | ml |
Množství na porci |
240 1006 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 34mg | 1% |
Sacharidy celkem 52g | 19% |
Vláknina 5.2g | 18% |
Cukr 37g | |
Bílkoviny 11g | 21% |
Vitamin D 0mcg | 0% |
Vápník 133mg | 10% |
Železo 0.5mg | 3% |
Draslík 716mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.09 mcg | 1% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.364 mg | 28% |
Niacin [B3] | 1.249 mg | 8% |
Kyselina pantotenová [B5] | 0.902 mg | 18% |
Vitamin B6 | 0.607 mg | 36% |
Kobalamin [B12] | 0.588 mcg | 0% |
Floát [B9] | 48.58 mcg | 0% |
Vitamin C | 51.996 mg | 58% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.273 mg | 2% |
Vitamin K | 0.63 mcg | 1% |
Betain | 0.91 mg | 0% |
Cholin | 31.808 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 52.4 g | 19% |
Sugars | 36.9 g | 74% |
Vláknina | 5.2 g | 18% |
Carbohydrate | 52.4 g | 0% |
Čisté sacharidy | 15.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.384 g | 0% |
Arginin | 0.417 g | 0% |
Kyselina asparagová | 0.867 g | 0% |
Cystein | 0.089 g | 0% |
kyselina glutamová | 2.106 g | 0% |
Glycin | 0.281 g | 0% |
Histidin | 0.357 g | 0% |
Izoleucin | 0.498 g | 0% |
Leucin | 0.97 g | 0% |
Lysin | 0.8 g | 0% |
Metionin | 0.272 g | 0% |
Fenylalanin | 0.518 g | 0% |
Prolin | 1.066 g | 0% |
Serin | 0.524 g | 0% |
Treonin | 0.392 g | 0% |
Tryptofan | 0.131 g | 0% |
Tyrosin | 0.453 g | 0% |
Valin | 0.652 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 132.98 mg | 10% |
Měď | 0.16 mg | 18% |
Fluorid | 46.47 mcg | 0% |
Železo | 0.52 mg | 3% |
Hořčík | 51.84 mg | 12% |
Mangan | 0.42 mg | 18% |
Fosfor | 153.3 mg | 12% |
Draslík | 716.17 mg | 15% |
Selen | 10.07 mcg | 18% |
Sodík | 34.46 mg | 1% |
Zinek | 0.72 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 294.918 g | 0% |
Popel | 2.065 g | 0% |