Your Recipe

Farfalle with Arugula and White Beans

Složka Množství Kalorie
Rukola 453.59g 113kcal
Fazole bílé 400g 1332kcal
Vlašské ořechy 38.3g 250kcal
Máslo bez soli 56.7g 407kcal
Těstoviny sušené 375g 1391kcal
Česnek 12g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
coarse salt and freshly ground pepper
12 oz farfalle
4 tbsp unsalted butter (1/2 stick), cut into pieces
4 garlic cloves thinly sliced
1 lb baby arugula
1 can cannellini beans (15 1/2 ounces), drained and rinsed
1/3 cup walnut pieces toasted, for garnish
Instructions
Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
Add 1 tablespoon butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes. Add arugula; toss just until wilted.
Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute. Add enough reserved pasta water to create a thin sauce to coat pasta.
To serve, divide among shallow bowls, and garnish with walnuts.

nutriční údaje
Velikost porce 334 g | ml
Množství na porci 878
3673
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 13g 63%
Sodík 55mg 2%
Sacharidy celkem 137g 50%
Vláknina 21g 74%
Cukr 7.2g
Bílkoviny 47g 95%
Vitamin D 0mcg 0%
Vápník 459mg 35%
Železo 15mg 86%
Draslík 2480mg 53%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 231.996 mcg 26%
Thiamin [B1] 1.362 mg 113%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 7.688 mg 48%
Kyselina pantotenová [B5] 1.72 mg 34%
Vitamin B6 0.623 mg 37%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 874.457 mcg 0%
Vitamin C 18.07 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.199 mg 8%
Vitamin K 130.145 mcg 108%
Betain 133.267 mg 0%
Cholin 104.82 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 136.8 g 50%
Sugars 7.2 g 14%
Vláknina 20.7 g 74%
Carbohydrate 136.8 g 0%
Čisté sacharidy 129.6g
aminokyseliny
živina Množství DV
Alanin 1.464 g 0%
Arginin 2.132 g 0%
Kyselina asparagová 3.609 g 0%
Cystein 0.516 g 0%
kyselina glutamová 8.189 g 0%
Glycin 1.412 g 0%
Histidin 0.973 g 0%
Izoleucin 1.584 g 0%
Leucin 2.924 g 0%
Lysin 1.941 g 0%
Metionin 0.517 g 0%
Fenylalanin 1.969 g 0%
Prolin 2.543 g 0%
Serin 1.951 g 0%
Treonin 1.483 g 0%
Tryptofan 0.47 g 0%
Tyrosin 0.933 g 0%
Valin 1.862 g 0%
Minerály
živina Množství DV
Vápník 459.34 mg 35%
Měď 1.51 mg 167%
Fluorid 17.27 mcg 0%
Železo 15.48 mg 86%
Hořčík 309.15 mg 74%
Mangan 3.4 mg 148%
Fosfor 578.28 mg 46%
Draslík 2480.16 mg 53%
Selen 73.43 mcg 134%
Sodík 54.5 mg 2%
Zinek 5.86 mg 53%
další
živina Množství DV
Voda 129.038 g 0%
Popel 6.841 g 0%