Your Recipe

Roasted Spiced Salmon

Složka Množství Kalorie
Citronová šťáva 4.79g 1kcal
Máslo bez soli 56.7g 407kcal
Rýžová bílá dlouhozrnná syrová 163g 595kcal
Kurkuma mletá 1.59g 5kcal
Olivový olej 53.2g 470kcal
Kmín celý 1.02g 4kcal
Rozinky, zlaté, bez semen 79.5g 239kcal
Skořice 2g 5kcal
Pepř černý, mletý 0.29125g 1kcal
Sůl 6.75g 0kcal
Baby špenát 120g 25kcal
Ryby, losos, Atlantik, divoký, syrový 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 679
2842
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 15g 75%
Sodík 781mg 34%
Sacharidy celkem 50g 18%
Vláknina 2.1g 7%
Cukr 13g
Bílkoviny 45g 91%
Vitamin D 0mcg 0%
Vápník 77mg 6%
Železo 4.2mg 23%
Draslík 1223mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 202.515 mcg 23%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 0.769 mg 59%
Niacin [B3] 15.494 mg 97%
Kyselina pantotenová [B5] 3.264 mg 65%
Vitamin B6 1.584 mg 93%
Kobalamin [B12] 5.43 mcg 0%
Floát [B9] 236.411 mcg 0%
Vitamin C 9.091 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.353 mg 16%
Vitamin K 10.077 mcg 8%
Betain 0.078 mg 0%
Cholin 7.657 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.8 g 18%
Sugars 13.2 g 26%
Vláknina 2.1 g 7%
Carbohydrate 33 g 0%
Čisté sacharidy 36.7g
aminokyseliny
živina Množství DV
Alanin 2.215 g 0%
Arginin 2.268 g 0%
Kyselina asparagová 3.747 g 0%
Cystein 0.424 g 0%
kyselina glutamová 5.634 g 0%
Glycin 1.757 g 0%
Histidin 1.066 g 0%
Izoleucin 1.689 g 0%
Leucin 2.999 g 0%
Lysin 3.215 g 0%
Metionin 1.07 g 0%
Fenylalanin 1.482 g 0%
Prolin 1.347 g 0%
Serin 1.537 g 0%
Treonin 1.59 g 0%
Tryptofan 0.414 g 0%
Tyrosin 1.244 g 0%
Valin 1.927 g 0%
Minerály
živina Množství DV
Vápník 76.91 mg 6%
Měď 0.6 mg 66%
Fluorid 0.42 mcg 0%
Železo 4.2 mg 23%
Hořčík 96.88 mg 23%
Mangan 0.85 mg 37%
Fosfor 425.03 mg 34%
Draslík 1223.45 mg 26%
Selen 69.29 mcg 126%
Sodík 781.09 mg 34%
Zinek 1.78 mg 16%
další
živina Množství DV
Voda 155.428 g 0%
Popel 5.463 g 0%