Your Recipe
POMEGRANATE CRANBERRY SUNFLOWER SMOOTHIE
| nutriční údaje | |
| Velikost porce | 204 g | ml |
| Množství na porci |
140 585 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.7g | 6% |
| Nasycené tuky 0.5g | 2% |
| Sodík 49mg | 2% |
| Sacharidy celkem 16g | 6% |
| Vláknina 3.4g | 12% |
| Cukr 8.5g | |
| Bílkoviny 10g | 21% |
| Vitamin D 0.7mcg | 4% |
| Vápník 154mg | 12% |
| Železo 0.6mg | 4% |
| Draslík 293mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 40.309 mcg | 4% |
| Thiamin [B1] | 0.173 mg | 14% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.952 mg | 6% |
| Kyselina pantotenová [B5] | 0.732 mg | 15% |
| Vitamin B6 | 0.215 mg | 13% |
| Kobalamin [B12] | 0.725 mcg | 0% |
| Floát [B9] | 22.664 mcg | 0% |
| Vitamin C | 10.616 mg | 12% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 3.912 mg | 26% |
| Vitamin K | 3.75 mcg | 3% |
| Betain | 4.731 mg | 0% |
| Cholin | 27.28 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 15.8 g | 6% |
| Sugars | 8.5 g | 17% |
| Vláknina | 3.4 g | 12% |
| Carbohydrate | 15.8 g | 0% |
| Čisté sacharidy | 7.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.409 g | 0% |
| Arginin | 0.518 g | 0% |
| Kyselina asparagová | 0.962 g | 0% |
| Cystein | 0.102 g | 0% |
| kyselina glutamová | 2.349 g | 0% |
| Glycin | 0.312 g | 0% |
| Histidin | 0.304 g | 0% |
| Izoleucin | 0.542 g | 0% |
| Leucin | 0.99 g | 0% |
| Lysin | 0.779 g | 0% |
| Metionin | 0.273 g | 0% |
| Fenylalanin | 0.539 g | 0% |
| Prolin | 1.026 g | 0% |
| Serin | 0.571 g | 0% |
| Treonin | 0.432 g | 0% |
| Tryptofan | 0.137 g | 0% |
| Tyrosin | 0.489 g | 0% |
| Valin | 0.678 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 153.5 mg | 12% |
| Měď | 0.21 mg | 24% |
| Fluorid | 1.89 mcg | 0% |
| Železo | 0.65 mg | 4% |
| Hořčík | 44.82 mg | 11% |
| Mangan | 0.44 mg | 19% |
| Fosfor | 206.31 mg | 17% |
| Draslík | 293.36 mg | 6% |
| Selen | 12.31 mcg | 22% |
| Sodík | 49.47 mg | 2% |
| Zinek | 1.06 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 172.295 g | 0% |
| Popel | 1.23 g | 0% |
