Your Recipe

Arugula Salad with Grapes and Black Pepper Vinaigrette

Složka Množství Kalorie
Hrozny 375g 259kcal
Rukola 60g 15kcal
Kešu 140g 774kcal
Quinoa 448g 538kcal
Česnek 3g 4kcal
Sůl, stolní 23.4g 0kcal
Voda z kohoutku 83g 0kcal
Olivový olej 167g 1476kcal
Bazalka čerstvá 6g 1kcal
Ocet vinný červený 166g 32kcal
Cibule, červená, syrová 394g 173kcal
Cukr mletý 67g 0kcal

Recipe Instructions:

INGREDIENTS
FOR THE PICKLED RED ONIONS
188 ml red wine vinegar
83 ml champagne vinegar
83 ml water
67 grams sugar
1 teaspoon salt
2 red onions, very thinly sliced
FOR THE BLACK PEPPER VINAIGRETTE
83 ml red wine vinegar
167 ml olive oil
1 tablespoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 clove garlic
FOR THE SALAD
2 1/2 cups red California grapes, halved
448 grams cooked farro or a gluten free alternative like quinoa
60 grams arugula
6 grams fresh basil leaves, cut into ribbons
1/2 cup chopped cashews
INSTRUCTIONS
Pickled Red Onions: Place the vinegars, water, sugar, and salt in a jar with a tight fitting – shake lid until well combined. Add the sliced red onions. Refrigerate at least 24 hours or longer for best flavor.
Dressing: Place the vinegar, olive oil, sugar, pepper, and salt in a jar. Crush the garlic clove and just drop it in the jar in one or two pieces – the idea is that you’ll still get some fresh garlic flavor infused into the dressing without the little pieces of raw garlic in the dressing when you serve it. ? Shake to combine. You can make this ahead.
Assembly: Toss the grapes and farro with about half of the dressing. Add the arugula, basil, cashews, and a handful (however much you want) of the pickled red onions. Toss to combine. Add additional dressing if it needs any more – for me, the original amount of dressing was just about right. Let the salad sit for just a few minutes to really get it nice and yummy, soaking in that dressing.
NOTES
The amount of dressing is more than what you’ll need for 6 servings, but I always like to have extra homemade dressing on hand so I’m leaving these amounts as-is. Just keep the dressing for a few days and make the salad one more time! ?

For the nutrition I only counted half the dressing amount for 6 servings.

If making ahead, toss everything except the dressing, arugula, and basil. Those should be added right before serving.

nutriční údaje
Velikost porce 322 g | ml
Množství na porci 545
2282
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 5.9g 29%
Sodík 1528mg 66%
Sacharidy celkem 41g 15%
Vláknina 5.1g 18%
Cukr 16g
Bílkoviny 8.9g 18%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 3.5mg 20%
Draslík 584mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.415 mcg 2%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 0.716 mg 4%
Kyselina pantotenová [B5] 0.282 mg 6%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 48.838 mcg 0%
Vitamin C 9.272 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 4.859 mg 32%
Vitamin K 48.854 mcg 41%
Betain 0.042 mg 0%
Cholin 22.517 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.4 g 15%
Sugars 15.7 g 31%
Vláknina 5.1 g 18%
Carbohydrate 34.8 g 0%
Čisté sacharidy 25.6g
aminokyseliny
živina Množství DV
Alanin 0.346 g 0%
Arginin 0.835 g 0%
Kyselina asparagová 0.713 g 0%
Cystein 0.146 g 0%
kyselina glutamová 1.541 g 0%
Glycin 0.395 g 0%
Histidin 0.215 g 0%
Izoleucin 0.31 g 0%
Leucin 0.554 g 0%
Lysin 0.416 g 0%
Metionin 0.163 g 0%
Fenylalanin 0.375 g 0%
Prolin 0.42 g 0%
Serin 0.398 g 0%
Treonin 0.273 g 0%
Tryptofan 0.113 g 0%
Tyrosin 0.188 g 0%
Valin 0.409 g 0%
Minerály
živina Množství DV
Vápník 60.7 mg 5%
Měď 0.79 mg 88%
Fluorid 14.8 mcg 0%
Železo 3.53 mg 20%
Hořčík 134.27 mg 32%
Mangan 1.05 mg 46%
Fosfor 300.02 mg 24%
Draslík 584.4 mg 12%
Selen 7.23 mcg 13%
Sodík 1527.64 mg 66%
Zinek 2.39 mg 22%
další
živina Množství DV
Voda 213.849 g 0%
Popel 5.858 g 0%