Your Recipe

Maple Tahini Grilled Sweet Potatoes

Složka Množství Kalorie
Citronová šťáva 19.19g 4kcal
Sladká brambora 907.18g 780kcal
Javorové sirup 40g 104kcal
Olivový olej 28g 248kcal
Kmín celý 8.1g 30kcal

Recipe Instructions:

Ingredients
1 tablespoon Cumin Seeds, Plus 1 teaspoon
2 pounds Sweet Potato, Cut into 1 inch wedges, about 3 medium sweet potatoes
2 tablespoons Olive Oil
1 tablespoon Pure Maple Syrup
Salt and Pepper
For the Dip:
1/4 cup Tahini Paste
1 tablespoon Pure Maple Syrup
1 tablespoon Lemon Juice, Plus 1 teaspoon
2 tablespoons Water
Fresh Cilantro, For garnish
Directions
Preheat your grill to medium high heat.
While the grill heats, place the cumin seeds in a small, dry pan over medium heat. Toast them, stirring frequently, until lightly browned and fragrant, about 2-3 minutes. Transfer the seeds to a chopping board and crush them using the bottom of a drinking glass, until fine.
In a large bowl, toss together the sweet potato wedges with the olive oil, Maple syrup and the crushed cumin seeds. Mix well to ensure the potatoes are evenly coated.
Make 5-6 foil packages by placing two large pieces of tinfoil on top of each other. Very lightly brush the tinfoil with olive oil.
Lay the wedges in a single row in the middle of each package, lengthwise, leaving a little bit of space between each wedge. Fold the ends of the package tightly over the potatoes, then double fold the sides in, making sure the packages are tightly sealed.
Place the packets on the grill and cook until tender, and the potatoes begin to blacken, about 12-14 minutes. Flip the packages once and repeat on the other side.
Remove the packages from the grill and use a fork to open them up (careful, they’re hot!) Let cool for 5 minutes.
Whisk together the ingredients for the dip in a medium bowl and either drizzle onto the sweet potatoes, or use as a dip.
Garnish with cilantro and DEVOUR.

nutriční údaje
Velikost porce 167 g | ml
Množství na porci 194
813
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 6%
Nasycené tuky 0.7g 3%
Sodík 86mg 4%
Sacharidy celkem 36g 13%
Vláknina 4.7g 17%
Cukr 10g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 1.9mg 10%
Draslík 551mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1072.848 mcg 119%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 0.912 mg 6%
Kyselina pantotenová [B5] 1.216 mg 24%
Vitamin B6 0.323 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 17.406 mcg 0%
Vitamin C 4.97 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 5.604 mcg 5%
Betain 0.005 mg 0%
Cholin 19.214 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.7 g 13%
Sugars 10.4 g 21%
Vláknina 4.7 g 17%
Carbohydrate 35.7 g 0%
Čisté sacharidy 25.2g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.083 g 0%
Kyselina asparagová 0.578 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.234 g 0%
Glycin 0.095 g 0%
Histidin 0.047 g 0%
Izoleucin 0.083 g 0%
Leucin 0.139 g 0%
Lysin 0.1 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.135 g 0%
Prolin 0.079 g 0%
Serin 0.133 g 0%
Treonin 0.125 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.051 g 0%
Valin 0.13 g 0%
Minerály
živina Množství DV
Vápník 64.97 mg 5%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 1.85 mg 10%
Hořčík 44.33 mg 11%
Mangan 0.63 mg 27%
Fosfor 78.19 mg 6%
Draslík 551.15 mg 12%
Selen 1.02 mcg 2%
Sodík 86.35 mg 4%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 122.067 g 0%
Popel 1.638 g 0%