Your Recipe

Pasta with Fresh Tomato Sauce

Složka Množství Kalorie
Rajčata 1020.583g 184kcal
Česnek 6g 9kcal
Olivový olej 53g 469kcal
Petrželová nať čerstvá 3.84g 1kcal
Bazalka čerstvá 5.03g 1kcal
Špagety 453.592g 1683kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 1/4 pounds unrefrigerated ripe tomatoes (preferably plum)

1/4 cup fresh basil leaves

1 tablespoon flat-leaf parsley

1 tablespoon chopped garlic (from 2 garlic cloves), plus more if desired

1/4 cup extra-virgin olive oil, plus more for drizzling

Coarse salt and freshly ground pepper

1 pound spaghetti or spaghettini

Grated Parmesan cheese, for serving (optional)

DirectionsInstructions Checklist
Step 1
Finely chop tomatoes, basil, parsley, and garlic, and mix together with oil (or pulse ingredients, including oil, in a food processor to blend).

Step 2
Bring a large pot of salted water to a boil. Add pasta, and cook until al dente. Drain pasta, and toss it in a serving bowl with the raw sauce. Transfer to 6 shallow bowls, and drizzle with oil. Serve with cheese.

nutriční údaje
Velikost porce 257 g | ml
Množství na porci 391
1636
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.5g 7%
Sodík 14mg 1%
Sacharidy celkem 63g 23%
Vláknina 4.5g 16%
Cukr 6.5g
Bílkoviny 11g 23%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 1.6mg 9%
Draslík 582mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 76.348 mcg 8%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.319 mg 14%
Kyselina pantotenová [B5] 0.487 mg 10%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 40.695 mcg 0%
Vitamin C 24.617 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.286 mg 15%
Vitamin K 32.821 mcg 27%
Betain 0.012 mg 0%
Cholin 11.833 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.5 g 23%
Sugars 6.5 g 13%
Vláknina 4.5 g 16%
Carbohydrate 7 g 0%
Čisté sacharidy 57g
aminokyseliny
živina Množství DV
Alanin 0.381 g 0%
Arginin 0.402 g 0%
Kyselina asparagová 0.711 g 0%
Cystein 0.209 g 0%
kyselina glutamová 4.22 g 0%
Glycin 0.37 g 0%
Histidin 0.251 g 0%
Izoleucin 0.421 g 0%
Leucin 0.795 g 0%
Lysin 0.276 g 0%
Metionin 0.123 g 0%
Fenylalanin 0.555 g 0%
Prolin 1.215 g 0%
Serin 0.514 g 0%
Treonin 0.398 g 0%
Tryptofan 0.151 g 0%
Tyrosin 0.209 g 0%
Valin 0.48 g 0%
Minerály
živina Množství DV
Vápník 37.15 mg 3%
Měď 0.33 mg 37%
Fluorid 3.91 mcg 0%
Železo 1.57 mg 9%
Hořčík 59.88 mg 14%
Mangan 0.91 mg 40%
Fosfor 186.08 mg 15%
Draslík 581.83 mg 12%
Selen 47.92 mcg 87%
Sodík 13.78 mg 1%
Zinek 1.38 mg 13%
další
živina Množství DV
Voda 170.145 g 0%
Popel 2.408 g 0%