Your Recipe

Beet-Radicchio Salad

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Rukola 141.75g 35kcal
Javorové sirup 14.9g 39kcal
Pistáciové oříšky 29.5g 165kcal
Česnek 6g 9kcal
Olivový olej 106g 937kcal
Červená řepa, vařená 246.4g 108kcal
Sýr, parmezán, strouhaný 58.7g 247kcal
Sůl 3g 0kcal
Pomeranče 200g 98kcal
Radicchio, syrové 100g 23kcal
Míšo 15g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup olive oil

1/4 cup fresh lemon juice (from 2 lemons)

1 tablespoon maple syrup

1 tablespoon miso

2 cloves garlic, grated on a Microplane (about 1 teaspoon)

1/4 teaspoon freshly ground black pepper

1 1/2 teaspoons kosher salt, divided

1 large head radicchio, roughly chopped (about 5 cups)

5 ounces baby arugula

1 8.8-ounce packaged precooked beets (such as Love Beets), chopped

4 oranges, such as navel, blood, and/or mandarin, peeled and sliced into 1/4-in. rounds

2 ounces Parmesan cheese, finely grated

1/2 cup lightly salted pistachios, chopped

Directions
Combine oil, lemon juice, syrup, miso (if using), garlic, pepper, and 3/4 teaspoon salt in a jar. Cover tightly with lid and shake well.
Toss radicchio and arugula with half of dressing (about 1/2 cup) and 1/2 teaspoon salt in a large bowl. Transfer leaves to a serving platter.
Add beets to bowl; toss with 1/4 cup dressing and remaining 1/4 teaspoon salt. Arrange beets on top of leaves. Top with oranges and drizzle with remaining 1/4 cup dressing. Sprinkle with cheese and pistachios.

nutriční údaje
Velikost porce 163 g | ml
Množství na porci 284
1188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 4.3g 22%
Sodík 504mg 22%
Sacharidy celkem 16g 6%
Vláknina 2.8g 10%
Cukr 9g
Bílkoviny 6.2g 12%
Vitamin D 0mcg 0%
Vápník 160mg 12%
Železo 1.2mg 7%
Draslík 411mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 56.786 mcg 6%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.504 mg 3%
Kyselina pantotenová [B5] 0.393 mg 8%
Vitamin B6 0.194 mg 11%
Kobalamin [B12] 0.134 mcg 0%
Floát [B9] 82.032 mcg 0%
Vitamin C 30.352 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.245 mg 22%
Vitamin K 80.518 mcg 67%
Betain 0.094 mg 0%
Cholin 14.816 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.7 g 6%
Sugars 9 g 18%
Vláknina 2.8 g 10%
Carbohydrate 4.9 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.187 g 0%
Kyselina asparagová 0.223 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.533 g 0%
Glycin 0.084 g 0%
Histidin 0.05 g 0%
Izoleucin 0.1 g 0%
Leucin 0.152 g 0%
Lysin 0.117 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.1 g 0%
Prolin 0.141 g 0%
Serin 0.118 g 0%
Treonin 0.08 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.055 g 0%
Valin 0.122 g 0%
Minerály
živina Množství DV
Vápník 160.04 mg 12%
Měď 0.2 mg 22%
Fluorid 0.17 mcg 0%
Železo 1.23 mg 7%
Hořčík 38.3 mg 9%
Mangan 0.42 mg 18%
Fosfor 134.66 mg 11%
Draslík 411.07 mg 9%
Selen 4.62 mcg 8%
Sodík 504.04 mg 22%
Zinek 1.03 mg 9%
další
živina Množství DV
Voda 114.71 g 0%
Popel 2.264 g 0%