Your Recipe

Beef Bourguignon (France)

Složka Množství Kalorie
Karotka 100g 41kcal
Cibule 100g 40kcal
Česnek 5g 7kcal
Olivový olej 10g 88kcal
Bobkový list 0.2g 1kcal
Tymián sušený 0.5g 1kcal
Pepř černý 0.5g 1kcal
Víno, červené, stolní 150g 128kcal
Mořská sůl 1g 0kcal
Masový vývar 100g 0kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 200g 256kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into cubes
Vegetables:

100 grams carrots, peeled and sliced
100 grams onions, sliced
Liquids:

150 milliliters red wine (optional, or use beef broth if preferred)
100 milliliters beef broth (or use additional red wine if not using broth)
Seasonings:

1 garlic clove, minced (about 5 grams)
1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
Salt to taste (about 1/4 teaspoon or 1 gram)
Black pepper to taste (about 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Brown the Beef:

Heat 10 milliliters of olive oil in a small ovenproof pot or Dutch oven over medium heat.
Add the 200 grams of beef stew meat and brown on all sides. Remove the beef from the pot and set aside.
Cook the Vegetables:

In the same pot, add the sliced onions and minced garlic. Sauté for 2-3 minutes until softened.
Add the sliced carrots and cook for another 2 minutes.
Combine Ingredients:

Return the browned beef to the pot.
Pour in 150 milliliters of red wine (if using) and 100 milliliters of beef broth. Stir to combine.
Add the bay leaf, dried thyme, salt, and black pepper.
Bake:

Cover the pot with a lid or aluminum foil.
Bake in the preheated oven for 1.5 to 2 hours, or until the beef is tender and the flavors are well melded.
Serve:

Remove from the oven and let it sit for a few minutes before serving.

nutriční údaje
Velikost porce 667 g | ml
Množství na porci 564
2358
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 5.2g 26%
Sodík 633mg 28%
Sacharidy celkem 26g 9%
Vláknina 5g 18%
Cukr 9.9g
Bílkoviny 46g 92%
Vitamin D 0.2mcg 1%
Vápník 117mg 9%
Železo 6.3mg 35%
Draslík 1423mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 840.703 mcg 93%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 11.51 mg 72%
Kyselina pantotenová [B5] 1.808 mg 36%
Vitamin B6 1.547 mg 91%
Kobalamin [B12] 4.6 mcg 0%
Floát [B9] 47.465 mcg 0%
Vitamin C 15.203 mg 17%
Vitamin D 0.2 mcg 1%
Vitamin E 2.507 mg 17%
Vitamin K 32.696 mcg 27%
Betain 38.205 mg 0%
Cholin 168.515 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.6 g 9%
Sugars 9.9 g 20%
Vláknina 5 g 18%
Carbohydrate 21.4 g 0%
Čisté sacharidy 15.7g
aminokyseliny
živina Množství DV
Alanin 2.658 g 0%
Arginin 3.152 g 0%
Kyselina asparagová 4.317 g 0%
Cystein 0.553 g 0%
kyselina glutamová 7.753 g 0%
Glycin 2.02 g 0%
Histidin 1.494 g 0%
Izoleucin 2.01 g 0%
Leucin 3.75 g 0%
Lysin 4.068 g 0%
Metionin 1.294 g 0%
Fenylalanin 1.793 g 0%
Prolin 1.868 g 0%
Serin 1.795 g 0%
Treonin 2.192 g 0%
Tryptofan 0.529 g 0%
Tyrosin 1.605 g 0%
Valin 2.122 g 0%
Minerály
živina Množství DV
Vápník 116.58 mg 9%
Měď 0.3 mg 34%
Fluorid 161.37 mcg 0%
Železo 6.34 mg 35%
Hořčík 86.21 mg 21%
Mangan 0.7 mg 30%
Fosfor 534.18 mg 43%
Draslík 1423.31 mg 30%
Selen 50.06 mcg 91%
Sodík 633.47 mg 28%
Zinek 11.58 mg 105%
další
živina Množství DV
Voda 455.192 g 0%
Popel 4.123 g 0%