Your Recipe

Another Potato Salad, with Roasted Peppers, Lots of Lemon, and Chives

Složka Množství Kalorie
Citrón 96g 28kcal
Pažitka 14.19g 4kcal
Paprika, červená, sladká 240g 62kcal
Brambory neloupané 908g 699kcal
Česnek 12g 18kcal
Olivový olej 112g 990kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds small (but not tiny) Yukon golds
2 large red bell peppers
1/2 cup fruity olive oil
3-4 cloves garlic, smashed with knife blade
juice of two large lemons
1/3 cup chopped chives
salt, pepper

Directions
Roast the peppers: slice in half lengthwise, remove seeds and stem. Place cut-side down on a tin-foil-lined cookie sheet. Place cookie sheet directly under broiler and cook until pepper skins have completely blackened and your kitchen smells totally awesome, about 8-10 minutes. You may have to move them around with tongs. Remove peppers from oven and place in a large zip-loc bag, sealed. Don't worry: the bag won't melt. Let them sit in the sealed bag until cooled. Remove skins (very easy now).
Cut the peeled peppers into medium-large dice. Place them in a large jar with lid or a bowl, adding the olive oil and the smashed garlic. Shake or stir to combine. Let sit for at least one hour; the longer the better.
Meanwhile, cook the potatoes whole, skin on, in a large pot of boiling water, until fork tender. Drain and let cool. When cool enough to handle, remove skin and slice into 1/3 inch slices. If potatoes are large, you can cut in half before slicing. Set aside in a large bowl.
After discarding the garlic cloves, combine peppers and about half their oil with the potatoes. Stir to combine. Drizzle in about half the lemon juice, add pepper and salt to taste. You can stop here, or you can add more (or the rest) of the peppery olive oil and more of the lemon juice to taste. I use it all, because I like lemon even more than I like peppers. Adjust salt and pepper.
Sprinkle with the chives. Serve at room temperature.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 300
1256
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2.7g 13%
Sodík 12mg 1%
Sacharidy celkem 31g 11%
Vláknina 4.6g 16%
Cukr 3.4g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 1.7mg 9%
Draslík 765mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 68.116 mcg 8%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 2.043 mg 13%
Kyselina pantotenová [B5] 0.623 mg 12%
Vitamin B6 0.608 mg 36%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.403 mcg 0%
Vitamin C 91.491 mg 102%
Vitamin D 0 mcg 0%
Vitamin E 3.366 mg 22%
Vitamin K 21.288 mcg 18%
Betain 0.361 mg 0%
Cholin 22.01 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.2 g 11%
Sugars 3.4 g 7%
Vláknina 4.6 g 16%
Carbohydrate 31.2 g 0%
Čisté sacharidy 27.8g
aminokyseliny
živina Množství DV
Alanin 0.112 g 0%
Arginin 0.186 g 0%
Kyselina asparagová 0.857 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.648 g 0%
Glycin 0.105 g 0%
Histidin 0.063 g 0%
Izoleucin 0.116 g 0%
Leucin 0.17 g 0%
Lysin 0.178 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.143 g 0%
Prolin 0.105 g 0%
Serin 0.139 g 0%
Treonin 0.124 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.08 g 0%
Valin 0.178 g 0%
Minerály
živina Množství DV
Vápník 31.1 mg 2%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 1.67 mg 9%
Hořčík 42.38 mg 10%
Mangan 0.32 mg 14%
Fosfor 103.65 mg 8%
Draslík 764.85 mg 16%
Selen 1.01 mcg 2%
Sodík 11.78 mg 1%
Zinek 0.6 mg 5%
další
živina Množství DV
Voda 174.368 g 0%
Popel 1.926 g 0%