Your Recipe

Kartoffelsalat (Potato Salad)

Složka Množství Kalorie
Brambory neloupané 1000g 770kcal
Kopr čerstvý 10g 4kcal
Majonéza 120g 816kcal
Cibule, červená, syrová 75g 33kcal
Jablečný mošt 60g 28kcal
Hořčice 30g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 kg potatoes, peeled and diced
• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1/4 cup apple cider vinegar
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh parsley
• 1/2 cup chopped red onion
• Salt and pepper to taste
Instructions:
1. Boil diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, chopped fresh dill, chopped fresh parsley, chopped red onion, salt, and pepper.
3. Add cooked potatoes to the bowl and toss gently to coat with the dressing.
4. Adjust seasoning if needed. Chill in the refrigerator for at least 1 hour before serving.
These recipes should give you a good variety of salads from different cuisines to enjoy!

nutriční údaje
Velikost porce 216 g | ml
Množství na porci 278
1164
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.4g 12%
Sodík 194mg 8%
Sacharidy celkem 32g 12%
Vláknina 4g 14%
Cukr 3.2g
Bílkoviny 4.1g 8%
Vitamin D 1.5mcg 7%
Vápník 31mg 2%
Železo 1.6mg 9%
Draslík 767mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 9.883 mcg 1%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.83 mg 11%
Kyselina pantotenová [B5] 0.547 mg 11%
Vitamin B6 0.507 mg 30%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 28.85 mcg 0%
Vitamin C 35.368 mg 39%
Vitamin D 1.457 mcg 7%
Vitamin E 0.692 mg 5%
Vitamin K 36.003 mcg 30%
Betain 0.343 mg 0%
Cholin 28.307 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.1 g 12%
Sugars 3.2 g 6%
Vláknina 4 g 14%
Carbohydrate 29.2 g 0%
Čisté sacharidy 28.9g
aminokyseliny
živina Množství DV
Alanin 0.129 g 0%
Arginin 0.198 g 0%
Kyselina asparagová 0.844 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.655 g 0%
Glycin 0.117 g 0%
Histidin 0.071 g 0%
Izoleucin 0.134 g 0%
Leucin 0.2 g 0%
Lysin 0.21 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.156 g 0%
Prolin 0.136 g 0%
Serin 0.154 g 0%
Treonin 0.132 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.098 g 0%
Valin 0.198 g 0%
Minerály
živina Množství DV
Vápník 31.14 mg 2%
Měď 0.2 mg 22%
Fluorid 0.08 mcg 0%
Železo 1.62 mg 9%
Hořčík 43.73 mg 10%
Mangan 0.31 mg 14%
Fosfor 111.53 mg 9%
Draslík 766.96 mg 16%
Selen 2.87 mcg 5%
Sodík 193.74 mg 8%
Zinek 0.6 mg 5%
další
živina Množství DV
Voda 161.937 g 0%
Popel 2.509 g 0%