Your Recipe

Spinach Chicken Casserole with Cream Cheese and Mozzarella

Složka Množství Kalorie
Špenát 60g 14kcal
Kuře brojler, syrový, maso a kůže, prsa 348g 522kcal
Česnek 9g 13kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Sýr, mozzarella, plnotučné mléko 112.4g 336kcal
Pepř černý, mletý 1.15g 3kcal
Sýr, smetanový 226.796g 794kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large boneless skinless chicken breasts, cut horizontally
8 oz cream cheese, softened
2 cup spinach, rinsed
2 tablespoons olive oil, divided
4 oz Mozzarella cheese, shredded
3 cloves garlic, minced
1/2 teaspoon red pepper flakes, optional
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Italian seasoning, optional
DIRECTIONS
1. To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1/2 teaspoon of salt and 1/2 teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 400ºF (200°C).

2. Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside.

3. Arrange chicken breasts drained from the marinade in a baking dish. Spread the softened cream cheese over the chicken breasts and lay spinach on top of the cream cheese. Finally, sprinkle mozzarella over the top.

4. Bake the spinach chicken casserole for 20-30 minutes. Chicken casserole is done when cooked to an internal temperature of 165˚F (75°C). Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Enjoy!

nutriční údaje
Velikost porce 129 g | ml
Množství na porci 301
1259
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 12g 61%
Sodík 448mg 19%
Sacharidy celkem 3.5g 1%
Vláknina 0.3g 1%
Cukr 1.5g
Bílkoviny 19g 38%
Vitamin D 0.3mcg 2%
Vápník 151mg 12%
Železo 0.9mg 5%
Draslík 256mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 210.826 mcg 23%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 5.886 mg 37%
Kyselina pantotenová [B5] 0.706 mg 14%
Vitamin B6 0.374 mg 22%
Kobalamin [B12] 0.707 mcg 0%
Floát [B9] 26.511 mcg 0%
Vitamin C 3.278 mg 4%
Vitamin D 0.307 mcg 2%
Vitamin E 1.059 mg 7%
Vitamin K 54.557 mcg 45%
Betain 15.572 mg 0%
Cholin 54.24 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 1.5 g 3%
Vláknina 0.3 g 1%
Carbohydrate 0.9 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.908 g 0%
Arginin 0.959 g 0%
Kyselina asparagová 1.612 g 0%
Cystein 0.201 g 0%
kyselina glutamová 3.161 g 0%
Glycin 0.88 g 0%
Histidin 0.534 g 0%
Izoleucin 0.97 g 0%
Leucin 1.509 g 0%
Lysin 1.418 g 0%
Metionin 0.502 g 0%
Fenylalanin 0.789 g 0%
Prolin 1.261 g 0%
Serin 0.716 g 0%
Treonin 0.783 g 0%
Tryptofan 0.265 g 0%
Tyrosin 0.72 g 0%
Valin 1.01 g 0%
Minerály
živina Množství DV
Vápník 151.26 mg 12%
Měď 0.05 mg 6%
Fluorid 0.08 mcg 0%
Železo 0.88 mg 5%
Hořčík 30.26 mg 7%
Mangan 0.16 mg 7%
Fosfor 215.18 mg 17%
Draslík 256.16 mg 5%
Selen 16.39 mcg 30%
Sodík 448.3 mg 19%
Zinek 1.27 mg 12%
další
živina Množství DV
Voda 79.54 g 0%
Popel 2.382 g 0%