Your Recipe

Michel Guérard\'s Celeriac Purée

Složka Množství Kalorie
Smetana na šlehání 28.88g 98kcal
Mléko 3,7% mléčného tuku 976g 625kcal
Rýže, bílá, krátkozrnná (kulatozrnná), syrová 100g 358kcal

Recipe Instructions:

3/4 pound celeriac (celery root)
1 quart milk
Salt and pepper
1/2 cup rice
2 tablespoons crème fraîche or heavy cream

Peel celeriac and cut into cubes. Place celeriac pieces into a saucepan and add milk, salt, and pepper.
Bring the liquid to a boil over high heat, and add the rice. Stir for one minute. Lower the heat, partially cover the pan, and simmer for 20 minutes.
Once the rice and celeriac are cooked, pour them into a colander. Save their cooking liquid in a bowl.
Place rice and celeriac in a blender or food processor, add 1 tablespoon of cream, and blend for 3 minutes. Add remaining cream as vegetables are being blended.
To thin the purée, add a bit of the reserved cooking liquid (approximately 3/8 cup), and blend for another minute. Taste for salt and pepper. (Note: You can save and freeze any remaining cooking liquid to add to soup.)
If not served immediately, keep warm in a bain marie or double boiler, or reheat over very low heat before serving.

nutriční údaje
Velikost porce 276 g | ml
Množství na porci 270
1131
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 7.3g 36%
Sodík 122mg 5%
Sacharidy celkem 31g 11%
Vláknina 0g 0%
Cukr 0.2g
Bílkoviny 9.8g 20%
Vitamin D 0.1mcg 1%
Vápník 296mg 23%
Železo 0.3mg 2%
Draslík 394mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 110.194 mcg 12%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 0.61 mg 4%
Kyselina pantotenová [B5] 1.121 mg 22%
Vitamin B6 0.148 mg 9%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 13.989 mcg 0%
Vitamin C 3.703 mg 4%
Vitamin D 0.116 mcg 1%
Vitamin E 0.066 mg 0%
Vitamin K 0.231 mcg 0%
Betain 0 mg 0%
Cholin 1.213 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.4 g 11%
Sugars 0.2 g 0%
Vláknina 0 g 0%
Carbohydrate 11.6 g 0%
Čisté sacharidy 31.1g
aminokyseliny
živina Množství DV
Alanin 0.377 g 0%
Arginin 0.431 g 0%
Kyselina asparagová 0.775 g 0%
Cystein 0.108 g 0%
kyselina glutamová 2.035 g 0%
Glycin 0.247 g 0%
Histidin 0.26 g 0%
Izoleucin 0.564 g 0%
Leucin 0.935 g 0%
Lysin 0.702 g 0%
Metionin 0.243 g 0%
Fenylalanin 0.482 g 0%
Prolin 0.874 g 0%
Serin 0.527 g 0%
Treonin 0.428 g 0%
Tryptofan 0.136 g 0%
Tyrosin 0.449 g 0%
Valin 0.648 g 0%
Minerály
živina Množství DV
Vápník 295.88 mg 23%
Měď 0.08 mg 9%
Fluorid 0.22 mcg 0%
Železo 0.33 mg 2%
Hořčík 37.98 mg 9%
Mangan 0.27 mg 12%
Fosfor 254.86 mg 20%
Draslík 394.3 mg 8%
Selen 5.1 mcg 9%
Sodík 121.76 mg 5%
Zinek 1.22 mg 11%
další
živina Množství DV
Voda 221.455 g 0%
Popel 1.93 g 0%