Your Recipe
Michel Guérard\'s Celeriac Purée
nutriční údaje | |
Velikost porce | 276 g | ml |
Množství na porci |
270 1131 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 15% |
Nasycené tuky 7.3g | 36% |
Sodík 122mg | 5% |
Sacharidy celkem 31g | 11% |
Vláknina 0g | 0% |
Cukr 0.2g | |
Bílkoviny 9.8g | 20% |
Vitamin D 0.1mcg | 1% |
Vápník 296mg | 23% |
Železo 0.3mg | 2% |
Draslík 394mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 110.194 mcg | 12% |
Thiamin [B1] | 0.112 mg | 9% |
Riboflavin [B2] | 0.418 mg | 32% |
Niacin [B3] | 0.61 mg | 4% |
Kyselina pantotenová [B5] | 1.121 mg | 22% |
Vitamin B6 | 0.148 mg | 9% |
Kobalamin [B12] | 0.89 mcg | 0% |
Floát [B9] | 13.989 mcg | 0% |
Vitamin C | 3.703 mg | 4% |
Vitamin D | 0.116 mcg | 1% |
Vitamin E | 0.066 mg | 0% |
Vitamin K | 0.231 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 1.213 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.4 g | 11% |
Sugars | 0.2 g | 0% |
Vláknina | 0 g | 0% |
Carbohydrate | 11.6 g | 0% |
Čisté sacharidy | 31.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.377 g | 0% |
Arginin | 0.431 g | 0% |
Kyselina asparagová | 0.775 g | 0% |
Cystein | 0.108 g | 0% |
kyselina glutamová | 2.035 g | 0% |
Glycin | 0.247 g | 0% |
Histidin | 0.26 g | 0% |
Izoleucin | 0.564 g | 0% |
Leucin | 0.935 g | 0% |
Lysin | 0.702 g | 0% |
Metionin | 0.243 g | 0% |
Fenylalanin | 0.482 g | 0% |
Prolin | 0.874 g | 0% |
Serin | 0.527 g | 0% |
Treonin | 0.428 g | 0% |
Tryptofan | 0.136 g | 0% |
Tyrosin | 0.449 g | 0% |
Valin | 0.648 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 295.88 mg | 23% |
Měď | 0.08 mg | 9% |
Fluorid | 0.22 mcg | 0% |
Železo | 0.33 mg | 2% |
Hořčík | 37.98 mg | 9% |
Mangan | 0.27 mg | 12% |
Fosfor | 254.86 mg | 20% |
Draslík | 394.3 mg | 8% |
Selen | 5.1 mcg | 9% |
Sodík | 121.76 mg | 5% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 221.455 g | 0% |
Popel | 1.93 g | 0% |