Your Recipe

DOUBLE FRY HOMEMADE FRENCH FRIES

Složka Množství Kalorie
Brambory neloupané 1000g 770kcal
Rostlinný olej 690g 6113kcal

Recipe Instructions:

Ingredients

1kg Potatoes
3 Cups Vegetable oil for frying
Cooking Directions

Slice the potatoes into thick or thin strips. Heat oil in heavy skillet, add in the french fries a bunch at a time. Let the fries start cooking undisturbed
Once the potatoes start to float, spread them apart so that they do not clump together. Let them continue to fry. Fry until the potatoes until lightly golden
This is the first fry, you only need them to slightly cook through. Remove the potatoes and place aside in a large bowl as you finish the batch. First potatoes fry done
Take the pre fried potatoes in a slotted spoon. Add the fries back into the preheated oil. Let potatoes fry on high heat. The fries turn golden yellow and crispy. Allow to fry further until the edges start to brown up a bit
Take the fries out with slotted spoon. Add to large serving bowl. When you add, they will have a hard sound which is what you are looking for. Second batch ready to be refried. Add the fries into heated oil. Fry until they are crispy and golden
Finish frying the potato batch

nutriční údaje
Velikost porce 563 g | ml
Množství na porci 2294
9600
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 230g 295%
Nasycené tuky 32g 158%
Sodík 20mg 1%
Sacharidy celkem 58g 21%
Vláknina 7g 25%
Cukr 2.7g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 40mg 3%
Železo 3.1mg 17%
Draslík 1417mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.537 mg 22%
Kyselina pantotenová [B5] 0.983 mg 20%
Vitamin B6 0.993 mg 58%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 50 mcg 0%
Vitamin C 65.667 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 26.943 mg 180%
Vitamin K 277.837 mcg 232%
Betain 0.667 mg 0%
Cholin 40.793 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.3 g 21%
Sugars 2.7 g 5%
Vláknina 7 g 25%
Carbohydrate 58.3 g 0%
Čisté sacharidy 55.6g
aminokyseliny
živina Množství DV
Alanin 0.21 g 0%
Arginin 0.337 g 0%
Kyselina asparagová 1.6 g 0%
Cystein 0.08 g 0%
kyselina glutamová 1.17 g 0%
Glycin 0.19 g 0%
Histidin 0.117 g 0%
Izoleucin 0.22 g 0%
Leucin 0.327 g 0%
Lysin 0.357 g 0%
Metionin 0.107 g 0%
Fenylalanin 0.27 g 0%
Prolin 0.21 g 0%
Serin 0.247 g 0%
Treonin 0.223 g 0%
Tryptofan 0.07 g 0%
Tyrosin 0.16 g 0%
Valin 0.343 g 0%
Minerály
živina Množství DV
Vápník 40 mg 3%
Měď 0.37 mg 41%
Fluorid 0 mcg 0%
Železo 3.07 mg 17%
Hořčík 76.67 mg 18%
Mangan 0.51 mg 22%
Fosfor 190 mg 15%
Draslík 1416.67 mg 30%
Selen 1.33 mcg 2%
Sodík 20 mg 1%
Zinek 1 mg 9%
další
živina Množství DV
Voda 264.167 g 0%
Popel 3.7 g 0%