Your Recipe

Roy Finamore\'s Broccoli Cooked Forever

Složka Množství Kalorie
Brokolice 1216g 413kcal
Sardel 10g 13kcal
Česnek 9g 13kcal
Olivový olej 224g 1980kcal
Papriky, pálivé chilli, červené, syrové 90g 36kcal

Recipe Instructions:

2 bunches (2-2 1/4 pounds) broccoli
1 cup olive oil
3 garlic cloves, sliced thin
2 small hot peppers, halved lengthwise (Finamore likes small red peppers, but you can substitute green Thai chiles, various dried ones, even a big pinch of red chile flakes)
4 anchovy fillets, chopped
Coarse salt and freshly ground black pepper

Bring a large pot of water to a boil.
While the water is heating, cut the florets off the broccoli. Peel the stems and cut them into rather thick slices, about 1/3 inch.
When the water comes to a boil, add the broccoli and cover the pot to bring it back to a boil quickly. Blanch the broccoli for five minutes. Drain.
Put olive oil and garlic in a large skillet over medium heat. When the garlic starts to sizzle, add the hot peppers and anchovies. Cook, giving a stir or two, until the anchovies melt. Add the broccoli, season with salt and pepper, and stir well. Cover the skillet, turn the heat to very low, and cook for two hours. Use a spatula to turn the broccoli over in the skillet a few times, but try not to break it up. It will be very tender when done.
Use a slotted spoon to transfer the broccoli to a serving dish. It is delicious hot or at room temperature.

nutriční údaje
Velikost porce 258 g | ml
Množství na porci 409
1713
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 5.3g 26%
Sodík 71mg 3%
Sacharidy celkem 15g 6%
Vláknina 5.5g 20%
Cukr 4.3g
Bílkoviny 6.4g 13%
Vitamin D 0mcg 0%
Vápník 103mg 8%
Železo 1.9mg 11%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 70.277 mcg 8%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 1.726 mg 11%
Kyselina pantotenová [B5] 1.211 mg 24%
Vitamin B6 0.451 mg 27%
Kobalamin [B12] 0.01 mcg 0%
Floát [B9] 131.325 mcg 0%
Vitamin C 202.802 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 7.071 mg 47%
Vitamin K 230.511 mcg 192%
Betain 0.037 mg 0%
Cholin 40.602 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.3 g 6%
Sugars 4.3 g 9%
Vláknina 5.5 g 20%
Carbohydrate 14 g 0%
Čisté sacharidy 11g
aminokyseliny
živina Množství DV
Alanin 0.246 g 0%
Arginin 0.431 g 0%
Kyselina asparagová 0.744 g 0%
Cystein 0.067 g 0%
kyselina glutamová 1.201 g 0%
Glycin 0.211 g 0%
Histidin 0.137 g 0%
Izoleucin 0.189 g 0%
Leucin 0.309 g 0%
Lysin 0.322 g 0%
Metionin 0.092 g 0%
Fenylalanin 0.262 g 0%
Prolin 0.249 g 0%
Serin 0.274 g 0%
Treonin 0.207 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.12 g 0%
Valin 0.288 g 0%
Minerály
živina Množství DV
Vápník 102.89 mg 8%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 1.92 mg 11%
Hořčík 47.07 mg 11%
Mangan 0.48 mg 21%
Fosfor 145.41 mg 12%
Draslík 701.5 mg 15%
Selen 5.96 mcg 11%
Sodík 70.97 mg 3%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 196.283 g 0%
Popel 1.859 g 0%