Your Recipe
Blueberry Spinach Protein Smoothie
nutriční údaje | |
Velikost porce | 208 g | ml |
Množství na porci |
98 411 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 49mg | 2% |
Sacharidy celkem 24g | 9% |
Vláknina 4.9g | 17% |
Cukr 15g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 68mg | 5% |
Železo 2mg | 11% |
Draslík 449mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 361.32 mcg | 40% |
Thiamin [B1] | 0.102 mg | 8% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 1.053 mg | 7% |
Kyselina pantotenová [B5] | 0.223 mg | 4% |
Vitamin B6 | 0.194 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 125.28 mcg | 0% |
Vitamin C | 31.216 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.062 mg | 14% |
Vitamin K | 318.364 mcg | 265% |
Betain | 61.856 mg | 0% |
Cholin | 20.46 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.6 g | 9% |
Sugars | 15 g | 30% |
Vláknina | 4.9 g | 17% |
Carbohydrate | 23.6 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.131 g | 0% |
Arginin | 0.152 g | 0% |
Kyselina asparagová | 0.228 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.34 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.122 g | 0% |
Leucin | 0.199 g | 0% |
Lysin | 0.124 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.109 g | 0% |
Serin | 0.095 g | 0% |
Treonin | 0.103 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.078 g | 0% |
Valin | 0.142 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.28 mg | 5% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 2.04 mg | 11% |
Hořčík | 56.28 mg | 13% |
Mangan | 1.04 mg | 45% |
Fosfor | 47.16 mg | 4% |
Draslík | 448.76 mg | 10% |
Selen | 0.75 mcg | 1% |
Sodík | 48.88 mg | 2% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 178.92 g | 0% |
Popel | 1.387 g | 0% |