Your Recipe

TROPICAL PINEAPPLE CARROT SMOOTHIE

Složka Množství Kalorie
Banány 63g 56kcal
Mango 82.5g 50kcal
Ananas 165g 83kcal
Pomerančová šťáva 86g 39kcal
Karotka 183g 75kcal
Mandlové mléko neslazené 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup unsweetened almond-coconut milk*
juice of 1 orange or 2-4 TBSP orange juice
1 cup frozen pineapple
½ cup frozen mango
½ a fresh banana
2-3 carrots (peeled and chopped)
sweeten as desired

INSTRUCTIONS
Combine ingredients, starting with the liquid first, in your blender.
Blend for several minutes until the fruit and carrots have blended into a creamy, dreamy, straw-worthy smoothie.

Depending on preference and blender performance you may want/need to thin the smoothie with a little extra liquid. Adjust until desired thickness is reached.

nutriční údaje
Velikost porce 412 g | ml
Množství na porci 169
708
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.8g 2%
Nasycené tuky 0.2g 1%
Sodík 153mg 7%
Sacharidy celkem 39g 14%
Vláknina 5.5g 20%
Cukr 27g
Bílkoviny 2.7g 5%
Vitamin D 1.2mcg 6%
Vápník 276mg 21%
Železo 1.1mg 6%
Draslík 733mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 903.82 mcg 100%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 2.055 mg 13%
Kyselina pantotenová [B5] 0.706 mg 14%
Vitamin B6 0.411 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 70.393 mcg 0%
Vitamin C 84.089 mg 93%
Vitamin D 1.22 mcg 6%
Vitamin E 4.469 mg 30%
Vitamin K 14.589 mcg 12%
Betain 0.366 mg 0%
Cholin 25.26 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 39 g 14%
Sugars 26.6 g 53%
Vláknina 5.5 g 20%
Carbohydrate 37.4 g 0%
Čisté sacharidy 12.4g
aminokyseliny
živina Množství DV
Alanin 0.183 g 0%
Arginin 0.147 g 0%
Kyselina asparagová 0.373 g 0%
Cystein 0.092 g 0%
kyselina glutamová 0.502 g 0%
Glycin 0.093 g 0%
Histidin 0.078 g 0%
Izoleucin 0.11 g 0%
Leucin 0.161 g 0%
Lysin 0.161 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.104 g 0%
Prolin 0.103 g 0%
Serin 0.111 g 0%
Treonin 0.215 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.066 g 0%
Valin 0.12 g 0%
Minerály
živina Množství DV
Vápník 276.24 mg 21%
Měď 0.24 mg 27%
Fluorid 3.62 mcg 0%
Železo 1.09 mg 6%
Hořčík 45.56 mg 11%
Mangan 1.07 mg 47%
Fosfor 69.62 mg 6%
Draslík 732.54 mg 16%
Selen 0.9 mcg 2%
Sodík 152.96 mg 7%
Zinek 0.5 mg 5%
další
živina Množství DV
Voda 365.475 g 0%
Popel 2.612 g 0%