Your Recipe
TROPICAL PINEAPPLE CARROT SMOOTHIE
nutriční údaje | |
Velikost porce | 412 g | ml |
Množství na porci |
169 708 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 153mg | 7% |
Sacharidy celkem 39g | 14% |
Vláknina 5.5g | 20% |
Cukr 27g | |
Bílkoviny 2.7g | 5% |
Vitamin D 1.2mcg | 6% |
Vápník 276mg | 21% |
Železo 1.1mg | 6% |
Draslík 733mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 903.82 mcg | 100% |
Thiamin [B1] | 0.186 mg | 15% |
Riboflavin [B2] | 0.143 mg | 11% |
Niacin [B3] | 2.055 mg | 13% |
Kyselina pantotenová [B5] | 0.706 mg | 14% |
Vitamin B6 | 0.411 mg | 24% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 70.393 mcg | 0% |
Vitamin C | 84.089 mg | 93% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.469 mg | 30% |
Vitamin K | 14.589 mcg | 12% |
Betain | 0.366 mg | 0% |
Cholin | 25.26 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39 g | 14% |
Sugars | 26.6 g | 53% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 37.4 g | 0% |
Čisté sacharidy | 12.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.183 g | 0% |
Arginin | 0.147 g | 0% |
Kyselina asparagová | 0.373 g | 0% |
Cystein | 0.092 g | 0% |
kyselina glutamová | 0.502 g | 0% |
Glycin | 0.093 g | 0% |
Histidin | 0.078 g | 0% |
Izoleucin | 0.11 g | 0% |
Leucin | 0.161 g | 0% |
Lysin | 0.161 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.104 g | 0% |
Prolin | 0.103 g | 0% |
Serin | 0.111 g | 0% |
Treonin | 0.215 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.12 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 276.24 mg | 21% |
Měď | 0.24 mg | 27% |
Fluorid | 3.62 mcg | 0% |
Železo | 1.09 mg | 6% |
Hořčík | 45.56 mg | 11% |
Mangan | 1.07 mg | 47% |
Fosfor | 69.62 mg | 6% |
Draslík | 732.54 mg | 16% |
Selen | 0.9 mcg | 2% |
Sodík | 152.96 mg | 7% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 365.475 g | 0% |
Popel | 2.612 g | 0% |