Your Recipe

Smoked Fish Salad

Složka Množství Kalorie
Jablka 242g 126kcal
Citrón 65g 19kcal
Ryba, losos, chinook, uzený 226.8g 265kcal

Recipe Instructions:

1 Head of radicchio
1 Bulb of fennel
1 Large Granny Smith Apple
8 ounces Smoked White Fish or Trout
1 lemon

Start by plucking the feathery fronds from the fennel and reserving them for later. Cut and discard the remaining stalks, and halve the remaining bulb. Thinly slice, or shave the the bulb of fennel. Next, halve the head of radicchio, and cut it into ribbons. Next, julienne the green apple into matchstick size pieces.
Assemble the salad by tossing the shaved fennel, radicchio, and apple pieces together with half a squeezed lemon. Flake the smoked fish (no bones or skin) on top of the salad, and toss again. Squeeze the remaining half of lemon on top of the salad, and garnish with the reserved fennel fronds.

nutriční údaje
Velikost porce 267 g | ml
Množství na porci 205
858
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 1.1g 6%
Sodík 764mg 33%
Sacharidy celkem 20g 7%
Vláknina 3.8g 14%
Cukr 13g
Bílkoviny 21g 43%
Vitamin D 19mcg 97%
Vápník 28mg 2%
Železo 1.3mg 7%
Draslík 373mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 33.439 mcg 4%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 5.495 mg 34%
Kyselina pantotenová [B5] 1.122 mg 22%
Vitamin B6 0.401 mg 24%
Kobalamin [B12] 3.81 mcg 0%
Floát [B9] 9.473 mcg 0%
Vitamin C 22.791 mg 25%
Vitamin D 19.391 mcg 97%
Vitamin E 1.797 mg 12%
Vitamin K 2.775 mcg 2%
Betain 0.121 mg 0%
Cholin 106.698 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.7 g 7%
Sugars 13.4 g 27%
Vláknina 3.8 g 14%
Carbohydrate 19.7 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 1.268 g 0%
Arginin 1.248 g 0%
Kyselina asparagová 2.208 g 0%
Cystein 0.223 g 0%
kyselina glutamová 3.125 g 0%
Glycin 1.007 g 0%
Histidin 0.616 g 0%
Izoleucin 0.962 g 0%
Leucin 1.701 g 0%
Lysin 1.919 g 0%
Metionin 0.615 g 0%
Fenylalanin 0.817 g 0%
Prolin 0.74 g 0%
Serin 0.858 g 0%
Treonin 0.916 g 0%
Tryptofan 0.234 g 0%
Tyrosin 0.701 g 0%
Valin 1.083 g 0%
Minerály
živina Množství DV
Vápník 28.18 mg 2%
Měď 0.31 mg 34%
Fluorid 3.99 mcg 0%
Železo 1.3 mg 7%
Hořčík 29.06 mg 7%
Mangan 0.07 mg 3%
Fosfor 204.49 mg 16%
Draslík 372.77 mg 8%
Selen 36.87 mcg 67%
Sodík 763.91 mg 33%
Zinek 0.42 mg 4%
další
živina Množství DV
Voda 214.094 g 0%
Popel 3.211 g 0%