Your Recipe
Island Greens Smoothie
| nutriční údaje | |
| Velikost porce | 420 g | ml |
| Množství na porci |
187 781 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.4g | 3% |
| Nasycené tuky 0.3g | 1% |
| Sodík 165mg | 7% |
| Sacharidy celkem 42g | 15% |
| Vláknina 5.2g | 19% |
| Cukr 25g | |
| Bílkoviny 3.3g | 7% |
| Vitamin D 1.8mcg | 9% |
| Vápník 373mg | 29% |
| Železo 1.4mg | 8% |
| Draslík 827mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 250.195 mcg | 28% |
| Thiamin [B1] | 0.126 mg | 10% |
| Riboflavin [B2] | 0.191 mg | 15% |
| Niacin [B3] | 1.533 mg | 10% |
| Kyselina pantotenová [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.651 mg | 38% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 74.36 mcg | 0% |
| Vitamin C | 57.817 mg | 64% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 5.285 mg | 35% |
| Vitamin K | 1.208 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 22.559 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 42.4 g | 15% |
| Sugars | 25 g | 50% |
| Vláknina | 5.2 g | 19% |
| Carbohydrate | 39.5 g | 0% |
| Čisté sacharidy | 17.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.078 g | 0% |
| Arginin | 0.077 g | 0% |
| Kyselina asparagová | 0.256 g | 0% |
| Cystein | 0.023 g | 0% |
| kyselina glutamová | 0.257 g | 0% |
| Glycin | 0.068 g | 0% |
| Histidin | 0.105 g | 0% |
| Izoleucin | 0.051 g | 0% |
| Leucin | 0.105 g | 0% |
| Lysin | 0.084 g | 0% |
| Metionin | 0.02 g | 0% |
| Fenylalanin | 0.079 g | 0% |
| Prolin | 0.049 g | 0% |
| Serin | 0.079 g | 0% |
| Treonin | 0.051 g | 0% |
| Tryptofan | 0.015 g | 0% |
| Tyrosin | 0.027 g | 0% |
| Valin | 0.079 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 372.79 mg | 29% |
| Měď | 0.25 mg | 28% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 1.43 mg | 8% |
| Hořčík | 80.94 mg | 19% |
| Mangan | 1.35 mg | 59% |
| Fosfor | 61.71 mg | 5% |
| Draslík | 826.58 mg | 18% |
| Selen | 2.23 mcg | 4% |
| Sodík | 164.93 mg | 7% |
| Zinek | 0.52 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 367.832 g | 0% |
| Popel | 3.108 g | 0% |
