Your Recipe
Fish Pie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 290 g | ml | 
| Množství na porci | 
                                    871 3643  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 44g | 57% | 
| Nasycené tuky 10g | 51% | 
| Sodík 687mg | 30% | 
| Sacharidy celkem 91g | 33% | 
| Vláknina 20g | 72% | 
| Cukr 20g | |
| Bílkoviny 34g | 68% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 253mg | 19% | 
| Železo 8.6mg | 48% | 
| Draslík 1938mg | 41% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 994.915 mcg | 111% | 
| Thiamin [B1] | 0.936 mg | 78% | 
| Riboflavin [B2] | 0.938 mg | 72% | 
| Niacin [B3] | 11.996 mg | 75% | 
| Kyselina pantotenová [B5] | 0.236 mg | 5% | 
| Vitamin B6 | 1.08 mg | 64% | 
| Kobalamin [B12] | 0.771 mcg | 0% | 
| Floát [B9] | 328.847 mcg | 0% | 
| Vitamin C | 178.346 mg | 198% | 
| Vitamin D | 0.45 mcg | 2% | 
| Vitamin E | 6.845 mg | 46% | 
| Vitamin K | 237.548 mcg | 198% | 
| Betain | 0 mg | 0% | 
| Cholin | 128.985 mg | 23% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 90.7 g | 33% | 
| Sugars | 20.5 g | 41% | 
| Vláknina | 20.1 g | 72% | 
| Carbohydrate | 0 | 0% | 
| Čisté sacharidy | 70.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.751 g | 0% | 
| Arginin | 0.775 g | 0% | 
| Kyselina asparagová | 1.192 g | 0% | 
| Cystein | 0.251 g | 0% | 
| kyselina glutamová | 3.762 g | 0% | 
| Glycin | 0.665 g | 0% | 
| Histidin | 0.41 g | 0% | 
| Izoleucin | 0.667 g | 0% | 
| Leucin | 1.204 g | 0% | 
| Lysin | 0.952 g | 0% | 
| Metionin | 0.386 g | 0% | 
| Fenylalanin | 0.69 g | 0% | 
| Prolin | 1.132 g | 0% | 
| Serin | 0.7 g | 0% | 
| Treonin | 0.576 g | 0% | 
| Tryptofan | 0.18 g | 0% | 
| Tyrosin | 0.491 g | 0% | 
| Valin | 0.75 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 252.85 mg | 19% | 
| Měď | 0.84 mg | 93% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 8.63 mg | 48% | 
| Hořčík | 184.33 mg | 44% | 
| Mangan | 0.49 mg | 21% | 
| Fosfor | 583.35 mg | 47% | 
| Draslík | 1937.51 mg | 41% | 
| Selen | 52.9 mcg | 96% | 
| Sodík | 687.18 mg | 30% | 
| Zinek | 4.02 mg | 37% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 113.036 g | 0% | 
| Popel | 1.846 g | 0% | 
