Your Recipe

3 Ingredient Banana Breakfast Smoothie

Složka Množství Kalorie
Banány 600g 534kcal
Mléko bez tuku 122.5g 43kcal
Almond butter, plain, without salt added 64g 393kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3-4 frozen bananas more = thicker smoothie
1-1.5 cup non-dairy milk of choice unsweetened almond, coconut or cashew milk works great
2-4 tablespoon nut or seed butter of choice I prefer almond butter or cashew butter *
cinnamon to taste optional
Instructions
Break your banana up into smaller pieces for easy blending.
Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice. Top with cinnamon and enjoy.
Notes
* You can sub this for whole nuts- If you do, pulse them lightly first.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 485
2029
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 1.7g 8%
Sodík 31mg 1%
Sacharidy celkem 77g 28%
Vláknina 11g 40%
Cukr 41g
Bílkoviny 12g 24%
Vitamin D 0.7mcg 4%
Vápník 201mg 15%
Železo 1.9mg 11%
Draslík 1409mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 46.363 mcg 5%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 3.062 mg 19%
Kyselina pantotenová [B5] 1.322 mg 26%
Vitamin B6 1.256 mg 74%
Kobalamin [B12] 0.306 mcg 0%
Floát [B9] 80.023 mcg 0%
Vitamin C 26.1 mg 29%
Vitamin D 0.735 mcg 4%
Vitamin E 8.05 mg 54%
Vitamin K 1.5 mcg 1%
Betain 1.164 mg 0%
Cholin 55.627 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 77.4 g 28%
Sugars 41.1 g 82%
Vláknina 11.1 g 40%
Carbohydrate 71.4 g 0%
Čisté sacharidy 36.3g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.968 g 0%
Kyselina asparagová 1.315 g 0%
Cystein 0.117 g 0%
kyselina glutamová 2.812 g 0%
Glycin 0.626 g 0%
Histidin 0.469 g 0%
Izoleucin 0.451 g 0%
Leucin 0.874 g 0%
Lysin 0.519 g 0%
Metionin 0.117 g 0%
Fenylalanin 0.622 g 0%
Prolin 0.58 g 0%
Serin 0.541 g 0%
Treonin 0.35 g 0%
Tryptofan 0.104 g 0%
Tyrosin 0.322 g 0%
Valin 0.576 g 0%
Minerály
živina Množství DV
Vápník 200.77 mg 15%
Měď 0.54 mg 60%
Fluorid 8.5 mcg 0%
Železo 1.92 mg 11%
Hořčík 177.02 mg 42%
Mangan 1.58 mg 69%
Fosfor 290.42 mg 23%
Draslík 1408.91 mg 30%
Selen 5.67 mcg 10%
Sodík 30.97 mg 1%
Zinek 1.76 mg 16%
další
živina Množství DV
Voda 280.894 g 0%
Popel 3.908 g 0%