Your Recipe
Oatmeal Banana Boat Snoothie
| nutriční údaje | |
| Velikost porce | 267 g | ml |
| Množství na porci |
249 1041 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.1g | 5% |
| Nasycené tuky 1.9g | 10% |
| Sodík 59mg | 3% |
| Sacharidy celkem 47g | 17% |
| Vláknina 5.3g | 19% |
| Cukr 22g | |
| Bílkoviny 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 163mg | 13% |
| Železo 1.3mg | 7% |
| Draslík 705mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 37.94 mcg | 4% |
| Thiamin [B1] | 0.235 mg | 20% |
| Riboflavin [B2] | 0.345 mg | 27% |
| Niacin [B3] | 1.137 mg | 7% |
| Kyselina pantotenová [B5] | 1.118 mg | 22% |
| Vitamin B6 | 0.574 mg | 34% |
| Kobalamin [B12] | 0.647 mcg | 0% |
| Floát [B9] | 42.209 mcg | 0% |
| Vitamin C | 11.206 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.874 mcg | 1% |
| Betain | 1.098 mg | 0% |
| Cholin | 32.356 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 47.5 g | 17% |
| Sugars | 21.5 g | 43% |
| Vláknina | 5.3 g | 19% |
| Carbohydrate | 47.5 g | 0% |
| Čisté sacharidy | 26g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.359 g | 0% |
| Arginin | 0.409 g | 0% |
| Kyselina asparagová | 0.784 g | 0% |
| Cystein | 0.115 g | 0% |
| kyselina glutamová | 1.82 g | 0% |
| Glycin | 0.291 g | 0% |
| Histidin | 0.298 g | 0% |
| Izoleucin | 0.379 g | 0% |
| Leucin | 0.718 g | 0% |
| Lysin | 0.536 g | 0% |
| Metionin | 0.177 g | 0% |
| Fenylalanin | 0.445 g | 0% |
| Prolin | 0.217 g | 0% |
| Serin | 0.439 g | 0% |
| Treonin | 0.319 g | 0% |
| Tryptofan | 0.108 g | 0% |
| Tyrosin | 0.327 g | 0% |
| Valin | 0.505 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 163.22 mg | 13% |
| Měď | 0.24 mg | 26% |
| Fluorid | 6.92 mcg | 0% |
| Železo | 1.27 mg | 7% |
| Hořčík | 81.92 mg | 20% |
| Mangan | 1.35 mg | 59% |
| Fosfor | 241.84 mg | 19% |
| Draslík | 705.45 mg | 15% |
| Selen | 4.31 mcg | 8% |
| Sodík | 58.99 mg | 3% |
| Zinek | 1.55 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 204.824 g | 0% |
| Popel | 2.234 g | 0% |
