Your Recipe

Greens with Beans

Složka Množství Kalorie
Cibule 110g 44kcal
Fazole bílé 255g 849kcal
Zelený řepík 907.184g 290kcal
Olivový olej 42g 371kcal
Zeleninový vývar 125g 6kcal

Recipe Instructions:

Ingredients
2 pounds fresh collards
3 tablespoons olive oil (or vegetable oil)
1 onion, diced (medium sized)
2 teaspoons minced garlic (equal to two cloves)
1⁄2 cup reduced-sodium broth – vegetable (to make it vegetarian/vegan) or chicken
1 can white beans (rinsed and drained)
2 tablespoons vinegar
Instructions
Trim all stems from collards. Triple wash. Bunch washed leaves together, roll tightly and cut crosswise into thin strips.
Heat oil in large, heavy skillet over medium heat. Cook onion, stirring until lightly brown.
Add garlic and broth to skillet. Bring to boil then add collard strips by handfuls, stirring continuously. As greens reduce in size, continue adding greens until they all fit into the skillet. Cook until greens are soft but still maintain their bright green color.
Stir in beans. Heat through. Add vinegar to taste. Serve hot. Enjoy!

nutriční údaje
Velikost porce 1439 g | ml
Množství na porci 1561
6531
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 50g 64%
Nasycené tuky 7g 35%
Sodík 570mg 25%
Sacharidy celkem 214g 78%
Vláknina 77g 275%
Cukr 15g
Bílkoviny 89g 177%
Vitamin D 0mcg 0%
Vápník 2746mg 211%
Železo 31mg 174%
Draslík 6694mg 142%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2292.032 mcg 255%
Thiamin [B1] 1.684 mg 140%
Riboflavin [B2] 1.609 mg 124%
Niacin [B3] 8.218 mg 51%
Kyselina pantotenová [B5] 4.499 mg 90%
Vitamin B6 2.449 mg 144%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2180.567 mcg 0%
Vitamin C 328.876 mg 365%
Vitamin D 0 mcg 0%
Vitamin E 27.108 mg 181%
Vitamin K 4005.273 mcg 3338%
Betain 3.781 mg 0%
Cholin 386.488 mg 70%
Carbohydrates
živina Množství DV
Sacharidy celkem 214.4 g 78%
Sugars 14.9 g 30%
Vláknina 76.9 g 275%
Carbohydrate 213.2 g 0%
Čisté sacharidy 199.5g
aminokyseliny
živina Množství DV
Alanin 3.472 g 0%
Arginin 4.936 g 0%
Kyselina asparagová 9 g 0%
Cystein 0.879 g 0%
kyselina glutamová 11.215 g 0%
Glycin 3.206 g 0%
Histidin 2.099 g 0%
Izoleucin 3.552 g 0%
Leucin 6.153 g 0%
Lysin 5.192 g 0%
Metionin 1.197 g 0%
Fenylalanin 4.037 g 0%
Prolin 3.49 g 0%
Serin 3.972 g 0%
Treonin 3.31 g 0%
Tryptofan 1.003 g 0%
Tyrosin 2.292 g 0%
Valin 4.228 g 0%
Minerály
živina Množství DV
Vápník 2746.14 mg 211%
Měď 3.01 mg 334%
Fluorid 1.21 mcg 0%
Železo 31.32 mg 174%
Hořčík 741.69 mg 177%
Mangan 10.7 mg 465%
Fosfor 1030 mg 82%
Draslík 6694.32 mg 142%
Selen 44.98 mcg 82%
Sodík 570.26 mg 25%
Zinek 11.49 mg 104%
další
živina Množství DV
Voda 1062.224 g 0%
Popel 23.957 g 0%