Your Recipe
Greens with Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 1439 g | ml | 
| Množství na porci | 
                                    1561 6531  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 50g | 64% | 
| Nasycené tuky 7g | 35% | 
| Sodík 570mg | 25% | 
| Sacharidy celkem 214g | 78% | 
| Vláknina 77g | 275% | 
| Cukr 15g | |
| Bílkoviny 89g | 177% | 
| Vitamin D 0mcg | 0% | 
| Vápník 2746mg | 211% | 
| Železo 31mg | 174% | 
| Draslík 6694mg | 142% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 2292.032 mcg | 255% | 
| Thiamin [B1] | 1.684 mg | 140% | 
| Riboflavin [B2] | 1.609 mg | 124% | 
| Niacin [B3] | 8.218 mg | 51% | 
| Kyselina pantotenová [B5] | 4.499 mg | 90% | 
| Vitamin B6 | 2.449 mg | 144% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 2180.567 mcg | 0% | 
| Vitamin C | 328.876 mg | 365% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 27.108 mg | 181% | 
| Vitamin K | 4005.273 mcg | 3338% | 
| Betain | 3.781 mg | 0% | 
| Cholin | 386.488 mg | 70% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 214.4 g | 78% | 
| Sugars | 14.9 g | 30% | 
| Vláknina | 76.9 g | 275% | 
| Carbohydrate | 213.2 g | 0% | 
| Čisté sacharidy | 199.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 3.472 g | 0% | 
| Arginin | 4.936 g | 0% | 
| Kyselina asparagová | 9 g | 0% | 
| Cystein | 0.879 g | 0% | 
| kyselina glutamová | 11.215 g | 0% | 
| Glycin | 3.206 g | 0% | 
| Histidin | 2.099 g | 0% | 
| Izoleucin | 3.552 g | 0% | 
| Leucin | 6.153 g | 0% | 
| Lysin | 5.192 g | 0% | 
| Metionin | 1.197 g | 0% | 
| Fenylalanin | 4.037 g | 0% | 
| Prolin | 3.49 g | 0% | 
| Serin | 3.972 g | 0% | 
| Treonin | 3.31 g | 0% | 
| Tryptofan | 1.003 g | 0% | 
| Tyrosin | 2.292 g | 0% | 
| Valin | 4.228 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 2746.14 mg | 211% | 
| Měď | 3.01 mg | 334% | 
| Fluorid | 1.21 mcg | 0% | 
| Železo | 31.32 mg | 174% | 
| Hořčík | 741.69 mg | 177% | 
| Mangan | 10.7 mg | 465% | 
| Fosfor | 1030 mg | 82% | 
| Draslík | 6694.32 mg | 142% | 
| Selen | 44.98 mcg | 82% | 
| Sodík | 570.26 mg | 25% | 
| Zinek | 11.49 mg | 104% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 1062.224 g | 0% | 
| Popel | 23.957 g | 0% | 
