Your Recipe
Pasta with Fresh Tomatoes and Grilled Scallions
| nutriční údaje | |
| Velikost porce | 193 g | ml |
| Množství na porci |
278 1165 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% |
| Nasycené tuky 2.1g | 10% |
| Sodík 19mg | 1% |
| Sacharidy celkem 32g | 12% |
| Vláknina 4g | 14% |
| Cukr 4.5g | |
| Bílkoviny 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Vápník 76mg | 6% |
| Železo 2.6mg | 14% |
| Draslík 454mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 68.95 mcg | 8% |
| Thiamin [B1] | 0.349 mg | 29% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 3.059 mg | 19% |
| Kyselina pantotenová [B5] | 0.254 mg | 5% |
| Vitamin B6 | 0.146 mg | 9% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 187.188 mcg | 0% |
| Vitamin C | 24.67 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.856 mg | 19% |
| Vitamin K | 194.324 mcg | 162% |
| Betain | 44.389 mg | 0% |
| Cholin | 13.768 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 32.1 g | 12% |
| Sugars | 4.5 g | 9% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 25.7 g | 0% |
| Čisté sacharidy | 27.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.225 g | 0% |
| Arginin | 0.276 g | 0% |
| Kyselina asparagová | 0.424 g | 0% |
| Cystein | 0.085 g | 0% |
| kyselina glutamová | 2.026 g | 0% |
| Glycin | 0.229 g | 0% |
| Histidin | 0.13 g | 0% |
| Izoleucin | 0.238 g | 0% |
| Leucin | 0.419 g | 0% |
| Lysin | 0.189 g | 0% |
| Metionin | 0.067 g | 0% |
| Fenylalanin | 0.277 g | 0% |
| Prolin | 0.605 g | 0% |
| Serin | 0.28 g | 0% |
| Treonin | 0.224 g | 0% |
| Tryptofan | 0.079 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.265 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 75.7 mg | 6% |
| Měď | 0.2 mg | 22% |
| Fluorid | 7.01 mcg | 0% |
| Železo | 2.57 mg | 14% |
| Hořčík | 40.66 mg | 10% |
| Mangan | 0.49 mg | 22% |
| Fosfor | 105.84 mg | 8% |
| Draslík | 453.53 mg | 10% |
| Selen | 20.28 mcg | 37% |
| Sodík | 19.16 mg | 1% |
| Zinek | 0.88 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 138.369 g | 0% |
| Popel | 1.584 g | 0% |
