Your Recipe
Pasta with Fresh Tomatoes and Grilled Scallions
nutriční údaje | |
Velikost porce | 193 g | ml |
Množství na porci |
278 1165 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.1g | 10% |
Sodík 19mg | 1% |
Sacharidy celkem 32g | 12% |
Vláknina 4g | 14% |
Cukr 4.5g | |
Bílkoviny 6.2g | 12% |
Vitamin D 0mcg | 0% |
Vápník 76mg | 6% |
Železo 2.6mg | 14% |
Draslík 454mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 68.95 mcg | 8% |
Thiamin [B1] | 0.349 mg | 29% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 3.059 mg | 19% |
Kyselina pantotenová [B5] | 0.254 mg | 5% |
Vitamin B6 | 0.146 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 187.188 mcg | 0% |
Vitamin C | 24.67 mg | 27% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.856 mg | 19% |
Vitamin K | 194.324 mcg | 162% |
Betain | 44.389 mg | 0% |
Cholin | 13.768 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.1 g | 12% |
Sugars | 4.5 g | 9% |
Vláknina | 4 g | 14% |
Carbohydrate | 25.7 g | 0% |
Čisté sacharidy | 27.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.225 g | 0% |
Arginin | 0.276 g | 0% |
Kyselina asparagová | 0.424 g | 0% |
Cystein | 0.085 g | 0% |
kyselina glutamová | 2.026 g | 0% |
Glycin | 0.229 g | 0% |
Histidin | 0.13 g | 0% |
Izoleucin | 0.238 g | 0% |
Leucin | 0.419 g | 0% |
Lysin | 0.189 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.277 g | 0% |
Prolin | 0.605 g | 0% |
Serin | 0.28 g | 0% |
Treonin | 0.224 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.131 g | 0% |
Valin | 0.265 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.7 mg | 6% |
Měď | 0.2 mg | 22% |
Fluorid | 7.01 mcg | 0% |
Železo | 2.57 mg | 14% |
Hořčík | 40.66 mg | 10% |
Mangan | 0.49 mg | 22% |
Fosfor | 105.84 mg | 8% |
Draslík | 453.53 mg | 10% |
Selen | 20.28 mcg | 37% |
Sodík | 19.16 mg | 1% |
Zinek | 0.88 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 138.369 g | 0% |
Popel | 1.584 g | 0% |