Your Recipe
Tunafish Salad With Vegetables
| nutriční údaje | |
| Velikost porce | 117 g | ml |
| Množství na porci |
236 989 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 2.3g | 11% |
| Sodík 439mg | 19% |
| Sacharidy celkem 1g | 0% |
| Vláknina 0.3g | 1% |
| Cukr 0.5g | |
| Bílkoviny 27g | 54% |
| Vitamin D 6.2mcg | 31% |
| Vápník 18mg | 1% |
| Železo 1.3mg | 7% |
| Draslík 229mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 24.627 mcg | 3% |
| Thiamin [B1] | 0.041 mg | 3% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 11.51 mg | 72% |
| Kyselina pantotenová [B5] | 0.388 mg | 8% |
| Vitamin B6 | 0.118 mg | 7% |
| Kobalamin [B12] | 2.044 mcg | 0% |
| Floát [B9] | 9.891 mcg | 0% |
| Vitamin C | 0.819 mg | 1% |
| Vitamin D | 6.212 mcg | 31% |
| Vitamin E | 1.069 mg | 7% |
| Vitamin K | 55.394 mcg | 46% |
| Betain | 0.017 mg | 0% |
| Cholin | 30.594 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 1 g | 0% |
| Sugars | 0.5 g | 1% |
| Vláknina | 0.3 g | 1% |
| Carbohydrate | 0.9 g | 0% |
| Čisté sacharidy | 0.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.638 g | 0% |
| Arginin | 1.627 g | 0% |
| Kyselina asparagová | 2.784 g | 0% |
| Cystein | 0.291 g | 0% |
| kyselina glutamová | 4.06 g | 0% |
| Glycin | 1.3 g | 0% |
| Histidin | 0.798 g | 0% |
| Izoleucin | 1.249 g | 0% |
| Leucin | 2.202 g | 0% |
| Lysin | 2.485 g | 0% |
| Metionin | 0.801 g | 0% |
| Fenylalanin | 1.06 g | 0% |
| Prolin | 0.959 g | 0% |
| Serin | 1.11 g | 0% |
| Treonin | 1.189 g | 0% |
| Tryptofan | 0.305 g | 0% |
| Tyrosin | 0.914 g | 0% |
| Valin | 1.398 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 18.18 mg | 1% |
| Měď | 0.07 mg | 8% |
| Fluorid | 29.15 mcg | 0% |
| Železo | 1.34 mg | 7% |
| Hořčík | 30.53 mg | 7% |
| Mangan | 0.03 mg | 1% |
| Fosfor | 293.58 mg | 23% |
| Draslík | 228.95 mg | 5% |
| Selen | 70.54 mcg | 128% |
| Sodík | 438.8 mg | 19% |
| Zinek | 0.87 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 72.547 g | 0% |
| Popel | 2.796 g | 0% |
