Your Recipe
Tunafish Salad With Vegetables
nutriční údaje | |
Velikost porce | 117 g | ml |
Množství na porci |
236 989 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 2.3g | 11% |
Sodík 439mg | 19% |
Sacharidy celkem 1g | 0% |
Vláknina 0.3g | 1% |
Cukr 0.5g | |
Bílkoviny 27g | 54% |
Vitamin D 6.2mcg | 31% |
Vápník 18mg | 1% |
Železo 1.3mg | 7% |
Draslík 229mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.627 mcg | 3% |
Thiamin [B1] | 0.041 mg | 3% |
Riboflavin [B2] | 0.12 mg | 9% |
Niacin [B3] | 11.51 mg | 72% |
Kyselina pantotenová [B5] | 0.388 mg | 8% |
Vitamin B6 | 0.118 mg | 7% |
Kobalamin [B12] | 2.044 mcg | 0% |
Floát [B9] | 9.891 mcg | 0% |
Vitamin C | 0.819 mg | 1% |
Vitamin D | 6.212 mcg | 31% |
Vitamin E | 1.069 mg | 7% |
Vitamin K | 55.394 mcg | 46% |
Betain | 0.017 mg | 0% |
Cholin | 30.594 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1 g | 0% |
Sugars | 0.5 g | 1% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 0.9 g | 0% |
Čisté sacharidy | 0.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.638 g | 0% |
Arginin | 1.627 g | 0% |
Kyselina asparagová | 2.784 g | 0% |
Cystein | 0.291 g | 0% |
kyselina glutamová | 4.06 g | 0% |
Glycin | 1.3 g | 0% |
Histidin | 0.798 g | 0% |
Izoleucin | 1.249 g | 0% |
Leucin | 2.202 g | 0% |
Lysin | 2.485 g | 0% |
Metionin | 0.801 g | 0% |
Fenylalanin | 1.06 g | 0% |
Prolin | 0.959 g | 0% |
Serin | 1.11 g | 0% |
Treonin | 1.189 g | 0% |
Tryptofan | 0.305 g | 0% |
Tyrosin | 0.914 g | 0% |
Valin | 1.398 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.18 mg | 1% |
Měď | 0.07 mg | 8% |
Fluorid | 29.15 mcg | 0% |
Železo | 1.34 mg | 7% |
Hořčík | 30.53 mg | 7% |
Mangan | 0.03 mg | 1% |
Fosfor | 293.58 mg | 23% |
Draslík | 228.95 mg | 5% |
Selen | 70.54 mcg | 128% |
Sodík | 438.8 mg | 19% |
Zinek | 0.87 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 72.547 g | 0% |
Popel | 2.796 g | 0% |