Your Recipe
Green Ginger Peach Smoothie
nutriční údaje | |
Velikost porce | 549 g | ml |
Množství na porci |
230 964 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.1g | 1% |
Sodík 2.6mg | 0% |
Sacharidy celkem 55g | 20% |
Vláknina 5.1g | 18% |
Cukr 46g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 1.3mg | 7% |
Draslík 1073mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.81 mcg | 8% |
Thiamin [B1] | 0.295 mg | 25% |
Riboflavin [B2] | 0.168 mg | 13% |
Niacin [B3] | 3.459 mg | 22% |
Kyselina pantotenová [B5] | 0.933 mg | 19% |
Vitamin B6 | 0.177 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 86.466 mcg | 0% |
Vitamin C | 143.804 mg | 160% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.289 mg | 15% |
Vitamin K | 8.064 mcg | 7% |
Betain | 0.917 mg | 0% |
Cholin | 33.884 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 54.7 g | 20% |
Sugars | 46 g | 92% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 54.7 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.123 g | 0% |
Arginin | 0.174 g | 0% |
Kyselina asparagová | 1.447 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.254 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.047 g | 0% |
Izoleucin | 0.073 g | 0% |
Leucin | 0.116 g | 0% |
Lysin | 0.114 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.081 g | 0% |
Prolin | 0.165 g | 0% |
Serin | 0.13 g | 0% |
Treonin | 0.069 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.095 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.86 mg | 4% |
Měď | 0.31 mg | 35% |
Fluorid | 12 mcg | 0% |
Železo | 1.35 mg | 7% |
Hořčík | 55.36 mg | 13% |
Mangan | 0.39 mg | 17% |
Fosfor | 103.01 mg | 8% |
Draslík | 1072.67 mg | 23% |
Selen | 0.83 mcg | 2% |
Sodík | 2.62 mg | 0% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 486.034 g | 0% |
Popel | 2.308 g | 0% |