Your Recipe
Massaged Kale, Avocado Salad
nutriční údaje | |
Velikost porce | 39 g | ml |
Množství na porci |
35 147 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 4.2mg | 0% |
Sacharidy celkem 2.9g | 1% |
Vláknina 1.5g | 5% |
Cukr 0.6g | |
Bílkoviny 0.6g | 1% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 0.2mg | 1% |
Draslík 125mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.965 mcg | 2% |
Thiamin [B1] | 0.022 mg | 2% |
Riboflavin [B2] | 0.045 mg | 3% |
Niacin [B3] | 0.402 mg | 3% |
Kyselina pantotenová [B5] | 0.3 mg | 6% |
Vitamin B6 | 0.063 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.493 mcg | 0% |
Vitamin C | 12.68 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.446 mg | 3% |
Vitamin K | 24.392 mcg | 20% |
Betain | 0.203 mg | 0% |
Cholin | 3.467 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.9 g | 1% |
Sugars | 0.6 g | 1% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 2.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.028 g | 0% |
Arginin | 0.025 g | 0% |
Kyselina asparagová | 0.058 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.071 g | 0% |
Glycin | 0.027 g | 0% |
Histidin | 0.018 g | 0% |
Izoleucin | 0.025 g | 0% |
Leucin | 0.038 g | 0% |
Lysin | 0.034 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.026 g | 0% |
Prolin | 0.028 g | 0% |
Serin | 0.028 g | 0% |
Treonin | 0.021 g | 0% |
Tryptofan | 0.007 g | 0% |
Tyrosin | 0.015 g | 0% |
Valin | 0.028 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.5 mg | 1% |
Měď | 0.04 mg | 5% |
Fluorid | 1.31 mcg | 0% |
Železo | 0.2 mg | 1% |
Hořčík | 8.09 mg | 2% |
Mangan | 0.08 mg | 3% |
Fosfor | 13.86 mg | 1% |
Draslík | 124.92 mg | 3% |
Selen | 0.14 mcg | 0% |
Sodík | 4.25 mg | 0% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 32.508 g | 0% |
Popel | 0.409 g | 0% |