Your Recipe
BANANA KIWI YOGURT MEAL-REPLACEMENT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 410 g | ml |
| Množství na porci |
375 1568 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.9g | 10% |
| Nasycené tuky 1.1g | 5% |
| Sodík 103mg | 4% |
| Sacharidy celkem 50g | 18% |
| Vláknina 7.3g | 26% |
| Cukr 21g | |
| Bílkoviny 31g | 62% |
| Vitamin D 0mcg | 0% |
| Vápník 310mg | 24% |
| Železo 3.2mg | 18% |
| Draslík 1136mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 147.75 mcg | 16% |
| Thiamin [B1] | 0.408 mg | 34% |
| Riboflavin [B2] | 0.771 mg | 59% |
| Niacin [B3] | 2.468 mg | 15% |
| Kyselina pantotenová [B5] | 1.366 mg | 27% |
| Vitamin B6 | 0.578 mg | 34% |
| Kobalamin [B12] | 1.47 mcg | 0% |
| Floát [B9] | 112.9 mcg | 0% |
| Vitamin C | 82.559 mg | 92% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.831 mg | 12% |
| Vitamin K | 175.037 mcg | 146% |
| Betain | 32.83 mg | 0% |
| Cholin | 49.446 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 49.8 g | 18% |
| Sugars | 21.5 g | 43% |
| Vláknina | 7.3 g | 26% |
| Carbohydrate | 49.8 g | 0% |
| Čisté sacharidy | 28.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.193 g | 0% |
| Arginin | 1.625 g | 0% |
| Kyselina asparagová | 2.483 g | 0% |
| Cystein | 0.372 g | 0% |
| kyselina glutamová | 6.396 g | 0% |
| Glycin | 0.858 g | 0% |
| Histidin | 0.891 g | 0% |
| Izoleucin | 1.491 g | 0% |
| Leucin | 2.827 g | 0% |
| Lysin | 2.163 g | 0% |
| Metionin | 0.818 g | 0% |
| Fenylalanin | 1.526 g | 0% |
| Prolin | 2.911 g | 0% |
| Serin | 1.555 g | 0% |
| Treonin | 1.206 g | 0% |
| Tryptofan | 0.397 g | 0% |
| Tyrosin | 1.389 g | 0% |
| Valin | 1.909 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 310.26 mg | 24% |
| Měď | 0.53 mg | 59% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 3.21 mg | 18% |
| Hořčík | 186.22 mg | 44% |
| Mangan | 2.42 mg | 105% |
| Fosfor | 622 mg | 50% |
| Draslík | 1136.45 mg | 24% |
| Selen | 21.87 mcg | 40% |
| Sodík | 103.1 mg | 4% |
| Zinek | 3.35 mg | 30% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 316.759 g | 0% |
| Popel | 4.004 g | 0% |
