Your Recipe

Roasted brussels sprouts

Složka Množství Kalorie
Růžičková kapusta 132g 57kcal
Kaštany loupané 130g 260kcal
Česnek 18g 27kcal
Řepkový olej 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1 packet brussels sprouts (the little tub -- probably 1.5 cups)
1 cup chestnuts
2 tablespoons canola oil
salt and pepper
4-6 garlic cloves, whole

Directions
Preheat your oven to 400. Put some oil on a baking sheet and pop it in there to preheat while you prep the brussels sprouts.
Trim the bottoms, cut the sprouts in half and tear off the outer leaves. Separate the garlic cloves. Put everything in a bowl and toss with some oil, salt and pepper. If you want to, you can also toss in some cumin or carraway seeds at this point -- that is a nice variation. The plain salt-and-pepper option is great too, though.
Take the pre-heated pan out of the oven and quickly spread out the brussels sprouts and garlic cloves. It should sizzle in a satisfying way. Pop em in the oven and set a timer for 6 minutes.
Spill out the chestnuts on your chopping board -- I often use the jarred kind. (Pricey, but delish.) Chop them up roughly. When the timer goes off, add them to the pan with the sprouts, making sure to give everything a good shake to make sure they're getting browned on all sides. Set the timer for another 6 minutes.
After the timer goes off, check out your sprouts -- are they nicely browned but still a vibrant green? If so, serve em up! If you think they need more browning, pop em back in after another toss for another 6 minutes.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 296
1237
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 1.2g 6%
Sodík 19mg 1%
Sacharidy celkem 38g 14%
Vláknina 2.7g 10%
Cukr 8.7g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1.7mg 9%
Draslík 607mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25.73 mcg 3%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.271 mg 8%
Kyselina pantotenová [B5] 0.567 mg 11%
Vitamin B6 0.484 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 78.23 mcg 0%
Vitamin C 85.038 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 3.038 mg 20%
Vitamin K 126.955 mcg 106%
Betain 0.528 mg 0%
Cholin 14.722 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.6 g 14%
Sugars 8.7 g 17%
Vláknina 2.7 g 10%
Carbohydrate 37.6 g 0%
Čisté sacharidy 28.9g
aminokyseliny
živina Množství DV
Alanin 0.083 g 0%
Arginin 0.266 g 0%
Kyselina asparagová 0.227 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.209 g 0%
Glycin 0.073 g 0%
Histidin 0.09 g 0%
Izoleucin 0.148 g 0%
Leucin 0.19 g 0%
Lysin 0.189 g 0%
Metionin 0.053 g 0%
Fenylalanin 0.126 g 0%
Prolin 0.065 g 0%
Serin 0.07 g 0%
Treonin 0.131 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.037 g 0%
Valin 0.188 g 0%
Minerály
živina Množství DV
Vápník 56.36 mg 4%
Měď 0.35 mg 38%
Fluorid 0 mcg 0%
Železo 1.69 mg 9%
Hořčík 36.93 mg 9%
Mangan 0.59 mg 26%
Fosfor 84.01 mg 7%
Draslík 607.43 mg 13%
Selen 2.33 mcg 4%
Sodík 19.33 mg 1%
Zinek 0.7 mg 6%
další
živina Množství DV
Voda 95.834 g 0%
Popel 1.663 g 0%