Your Recipe

Whole Wheat Carrot Biscuits

Složka Množství Kalorie
Karotka 90g 37kcal
Máslo bez soli 80g 574kcal
Podmáslí čerstvé 240g 149kcal
Sýr Čedar 50g 201kcal
Vaječný bílek syrový 50g 26kcal
Bílý cukr 5g 19kcal
Dýňová semínka (pražená) 10g 45kcal
Oves 25g 97kcal
Pšeničná mouka 125g 455kcal
Sůl, stolní 10g 0kcal
Kypřící prášek do pečiva 10g 5kcal
Pšeničná mouka, bílá, univerzální 125g 455kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup (125g) all-purpose flour
1 cup (125g) whole wheat flour
1/4 cup (25g) oats
2 ½ tsp (10g) baking powder
1 tsp (5g) sugar
1 tsp (5g) salt
3 oz (90g) 1 medium carrot , grated
6 tbsp (80g) cold unsalted butter , cut into small cubes
1 cup (240g) buttermilk , cold
1/2 cup (50g) cheddar cheese
1 tbsp (10g) pumpkin seeds
For topping
1 small egg , beaten
Bagel seasoning

Instructions
Preheat the oven to 350ºF(180ºC). Line a large baking sheet with parchment paper. Whisk the flour, whole wheat flour, oats, baking powder, salt and sugar in a large bowl.
Use a pastry cutter or fork or your fingertips to quickly cut the butter into the flour mixture until you get pea size pieces.
Add grated carrots, cheddar cheese and pumpkin seeds and just give a quick stir to combine with the flour mixture. Add the buttermilk and mix until incorporated and the dough just comes together.

Pour the mix onto a lightly floured surface, gently press the dough and then pat it with your hands trying to shape it into an about 1/2 inch (1cm) thick rectangle. Fold the dough into thirds like a business letter, using the long sides of the rectangle. Repeat this step, pat it down again into a 1/2 inch (1cm) rectangle and again fold it into thirds like a letter.
Finally, sprinkle some flour on the dough and gently pat it down to up ¾ inch (2cm) thickness.
Use a floured 2 1/2 inch (6 cm) round cookie cutter to cut discs from the dough. Don't twist the cutter, use a straight up and straight down motion. Reshape and cut leftover dough.
Place the biscuits, 1 inch apart, on the prepared baking sheet.
Brush the tops of the biscuits with beaten egg and sprinkle with some bagel seasoning.
Bake for 20-25 minutes or until crisp and golden.
Serve biscuits while still a bit warm.

nutriční údaje
Velikost porce 103 g | ml
Množství na porci 258
1079
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 10g 50%
Sodík 709mg 31%
Sacharidy celkem 30g 11%
Vláknina 1.7g 6%
Cukr 2.8g
Bílkoviny 12g 24%
Vitamin D 0.4mcg 2%
Vápník 166mg 13%
Železo 0.8mg 4%
Draslík 153mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 197.538 mcg 22%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 0.576 mg 4%
Kyselina pantotenová [B5] 0.373 mg 7%
Vitamin B6 0.049 mg 3%
Kobalamin [B12] 0.229 mcg 0%
Floát [B9] 15.863 mcg 0%
Vitamin C 0.668 mg 1%
Vitamin D 0.428 mcg 2%
Vitamin E 0.39 mg 3%
Vitamin K 3.056 mcg 3%
Betain 0.108 mg 0%
Cholin 11.6 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.4 g 11%
Sugars 2.8 g 6%
Vláknina 1.7 g 6%
Carbohydrate 18.1 g 0%
Čisté sacharidy 27.6g
aminokyseliny
živina Množství DV
Alanin 0.281 g 0%
Arginin 0.321 g 0%
Kyselina asparagová 0.5 g 0%
Cystein 0.126 g 0%
kyselina glutamová 1.912 g 0%
Glycin 0.245 g 0%
Histidin 0.179 g 0%
Izoleucin 0.325 g 0%
Leucin 0.577 g 0%
Lysin 0.324 g 0%
Metionin 0.161 g 0%
Fenylalanin 0.373 g 0%
Prolin 0.706 g 0%
Serin 0.363 g 0%
Treonin 8.803 g 0%
Tryptofan 0.108 g 0%
Tyrosin 0.28 g 0%
Valin 0.392 g 0%
Minerály
živina Množství DV
Vápník 166.24 mg 13%
Měď 0.09 mg 10%
Fluorid 0.67 mcg 0%
Železo 0.76 mg 4%
Hořčík 22.96 mg 5%
Mangan 0.39 mg 17%
Fosfor 139.84 mg 11%
Draslík 152.53 mg 3%
Selen 14.85 mcg 27%
Sodík 709.44 mg 31%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 49.835 g 0%
Popel 2.934 g 0%