Your Recipe
Zucchini-Crusted Pizza
nutriční údaje | |
Velikost porce | 193 g | ml |
Množství na porci |
200 839 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 5.1g | 25% |
Sodík 342mg | 15% |
Sacharidy celkem 12g | 4% |
Vláknina 2.2g | 8% |
Cukr 2.8g | |
Bílkoviny 15g | 29% |
Vitamin D 0.4mcg | 2% |
Vápník 328mg | 25% |
Železo 1.3mg | 7% |
Draslík 529mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 189.653 mcg | 21% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.269 mg | 21% |
Niacin [B3] | 1.198 mg | 7% |
Kyselina pantotenová [B5] | 0.789 mg | 16% |
Vitamin B6 | 0.329 mg | 19% |
Kobalamin [B12] | 0.491 mcg | 0% |
Floát [B9] | 52.979 mcg | 0% |
Vitamin C | 98.132 mg | 109% |
Vitamin D | 0.422 mcg | 2% |
Vitamin E | 1.452 mg | 10% |
Vitamin K | 6.267 mcg | 5% |
Betain | 0.125 mg | 0% |
Cholin | 58.346 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.6 g | 4% |
Sugars | 2.8 g | 6% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 5.9 g | 0% |
Čisté sacharidy | 8.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.479 g | 0% |
Arginin | 0.572 g | 0% |
Kyselina asparagová | 1.171 g | 0% |
Cystein | 0.132 g | 0% |
kyselina glutamová | 2.471 g | 0% |
Glycin | 0.321 g | 0% |
Histidin | 0.386 g | 0% |
Izoleucin | 0.559 g | 0% |
Leucin | 1.05 g | 0% |
Lysin | 1.013 g | 0% |
Metionin | 0.314 g | 0% |
Fenylalanin | 0.606 g | 0% |
Prolin | 0.951 g | 0% |
Serin | 0.717 g | 0% |
Treonin | 0.452 g | 0% |
Tryptofan | 0.159 g | 0% |
Tyrosin | 0.573 g | 0% |
Valin | 0.722 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 327.62 mg | 25% |
Měď | 0.12 mg | 13% |
Fluorid | 0.18 mcg | 0% |
Železo | 1.33 mg | 7% |
Hořčík | 44.23 mg | 11% |
Mangan | 0.26 mg | 11% |
Fosfor | 306.88 mg | 25% |
Draslík | 529.36 mg | 11% |
Selen | 14.04 mcg | 26% |
Sodík | 342.19 mg | 15% |
Zinek | 2.15 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 152.354 g | 0% |
Popel | 2.756 g | 0% |