Your Recipe

Big Fat Greek Salad

Složka Množství Kalorie
Okurka 400g 64kcal
Paprika, červená, sladká 60g 16kcal
Sýr Feta 113.4g 301kcal
Olivový olej 67.2g 594kcal
Kajenský pepř 0.45g 1kcal
Ocet vinný červený 59.75g 11kcal
Cibule, červená, syrová 49.25g 22kcal
Mořská sůl 0.75g 0kcal
Rajčata cherry 400g 72kcal
Olivy, nakládané, zelené 67.5g 98kcal
Olivy, zralé, konzervované (malé-extra velké) 90g 104kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large English cucumbers

1 pinch kosher salt

2 cups cherry tomatoes

¼ red onion

½ red bell pepper

½ cup pitted Kalamata olives

½ cup pitted green olives

2 tablespoons minced fresh oregano

salt and freshly ground black pepper to taste

1 pinch cayenne pepper, or to taste

¼ cup red wine vinegar, or to taste

⅓ cup olive oil, or to taste

1 (4 ounce) package feta cheese, diced, divided

1 teaspoon minced fresh oregano, or to taste

Directions
Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.

Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.

While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.

Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.

Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

nutriční údaje
Velikost porce 327 g | ml
Množství na porci 321
1342
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 7g 35%
Sodík 834mg 36%
Sacharidy celkem 13g 5%
Vláknina 3.2g 12%
Cukr 5.7g
Bílkoviny 6.3g 13%
Vitamin D 0.1mcg 1%
Vápník 199mg 15%
Železo 2.5mg 14%
Draslík 475mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 115.529 mcg 13%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 1.178 mg 7%
Kyselina pantotenová [B5] 0.677 mg 14%
Vitamin B6 0.294 mg 17%
Kobalamin [B12] 0.479 mcg 0%
Floát [B9] 38.598 mcg 0%
Vitamin C 36.986 mg 41%
Vitamin D 0.113 mcg 1%
Vitamin E 4.325 mg 29%
Vitamin K 36.3 mcg 30%
Betain 0.132 mg 0%
Cholin 22.728 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 5.7 g 11%
Vláknina 3.2 g 12%
Carbohydrate 5.7 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 0.246 g 0%
Arginin 0.219 g 0%
Kyselina asparagová 0.46 g 0%
Cystein 0.039 g 0%
kyselina glutamová 1.366 g 0%
Glycin 0.086 g 0%
Histidin 0.144 g 0%
Izoleucin 0.277 g 0%
Leucin 0.465 g 0%
Lysin 0.411 g 0%
Metionin 0.122 g 0%
Fenylalanin 0.249 g 0%
Prolin 0.431 g 0%
Serin 0.392 g 0%
Treonin 0.238 g 0%
Tryptofan 0.07 g 0%
Tyrosin 0.221 g 0%
Valin 0.355 g 0%
Minerály
živina Množství DV
Vápník 198.73 mg 15%
Měď 0.2 mg 22%
Fluorid 3.6 mcg 0%
Železo 2.49 mg 14%
Hořčík 36.21 mg 9%
Mangan 0.25 mg 11%
Fosfor 155.36 mg 12%
Draslík 474.8 mg 10%
Selen 4.99 mcg 9%
Sodík 833.83 mg 36%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 274.951 g 0%
Popel 3.776 g 0%