Your Recipe
Protein Mango Smoothie
nutriční údaje | |
Velikost porce | 357 g | ml |
Množství na porci |
207 865 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.1g | 4% |
Nasycené tuky 1.2g | 6% |
Sodík 170mg | 7% |
Sacharidy celkem 40g | 15% |
Vláknina 1.9g | 7% |
Cukr 38g | |
Bílkoviny 7.4g | 15% |
Vitamin D 1.2mcg | 6% |
Vápník 446mg | 34% |
Železo 0.6mg | 3% |
Draslík 530mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 181.2 mcg | 20% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.301 mg | 23% |
Niacin [B3] | 0.927 mg | 6% |
Kyselina pantotenová [B5] | 0.9 mg | 18% |
Vitamin B6 | 0.182 mg | 11% |
Kobalamin [B12] | 0.649 mcg | 0% |
Floát [B9] | 59.985 mcg | 0% |
Vitamin C | 39.235 mg | 44% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.398 mg | 29% |
Vitamin K | 4.533 mcg | 4% |
Betain | 0.119 mg | 0% |
Cholin | 30.536 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40 g | 15% |
Sugars | 38.3 g | 77% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 21.5 g | 0% |
Čisté sacharidy | 1.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.345 g | 0% |
Arginin | 0.214 g | 0% |
Kyselina asparagová | 0.552 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 1.284 g | 0% |
Glycin | 0.182 g | 0% |
Histidin | 0.169 g | 0% |
Izoleucin | 0.361 g | 0% |
Leucin | 0.662 g | 0% |
Lysin | 0.611 g | 0% |
Metionin | 0.186 g | 0% |
Fenylalanin | 0.359 g | 0% |
Prolin | 0.752 g | 0% |
Serin | 0.411 g | 0% |
Treonin | 0.28 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.322 g | 0% |
Valin | 0.545 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 445.93 mg | 34% |
Měď | 0.15 mg | 17% |
Fluorid | 15.19 mcg | 0% |
Železo | 0.62 mg | 3% |
Hořčík | 37.56 mg | 9% |
Mangan | 0.13 mg | 5% |
Fosfor | 191.34 mg | 15% |
Draslík | 530.06 mg | 11% |
Selen | 6.81 mcg | 12% |
Sodík | 170.02 mg | 7% |
Zinek | 1.2 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 303.377 g | 0% |
Popel | 2.605 g | 0% |