Your Recipe
Lemon Oregano Potatoes
nutriční údaje | |
Velikost porce | 191 g | ml |
Množství na porci |
236 988 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 1.9g | 10% |
Sodík 573mg | 25% |
Sacharidy celkem 27g | 10% |
Vláknina 3g | 11% |
Cukr 2.4g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 1.5mg | 8% |
Draslík 768mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.383 mcg | 0% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.055 mg | 4% |
Niacin [B3] | 1.927 mg | 12% |
Kyselina pantotenová [B5] | 0.479 mg | 10% |
Vitamin B6 | 0.29 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.927 mcg | 0% |
Vitamin C | 18.38 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.023 mg | 13% |
Vitamin K | 15.559 mcg | 13% |
Betain | 0.387 mg | 0% |
Cholin | 27.796 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.3 g | 10% |
Sugars | 2.4 g | 5% |
Vláknina | 3 g | 11% |
Carbohydrate | 27.3 g | 0% |
Čisté sacharidy | 24.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.098 g | 0% |
Arginin | 0.155 g | 0% |
Kyselina asparagová | 0.734 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.537 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.053 g | 0% |
Izoleucin | 0.103 g | 0% |
Leucin | 0.152 g | 0% |
Lysin | 0.164 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.126 g | 0% |
Prolin | 0.103 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.104 g | 0% |
Tryptofan | 0.032 g | 0% |
Tyrosin | 0.074 g | 0% |
Valin | 0.159 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.8 mg | 2% |
Měď | 0.22 mg | 24% |
Fluorid | 0.03 mcg | 0% |
Železo | 1.46 mg | 8% |
Hořčík | 38.18 mg | 9% |
Mangan | 0.26 mg | 11% |
Fosfor | 102.18 mg | 8% |
Draslík | 767.79 mg | 16% |
Selen | 0.86 mcg | 2% |
Sodík | 572.8 mg | 25% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 143.601 g | 0% |
Popel | 3.27 g | 0% |