Your Recipe

Lemon Oregano Potatoes

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Brambory neloupané, červené 660g 462kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 53g 469kcal
Oregano sušené 1.8g 5kcal

Recipe Instructions:

Ingredients
3 large red or russet potatoes, peeled and cut into 1-inch cubes
1/4 cup olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt

Directions
Place potatoes in a saucepan and cover with water. Bring to a boil over medium heat. Reduce heat. Simmer, uncovered, for 5-8 minutes or until potatoes are crisp-tender; drain. Add the oil, lemon juice, oregano and salt, and toss well to coat. Mixture should form a slight paste on the outside of the potatoes. Transfer to a greased rimmed baking sheet. Bake, uncovered, at 450° for 20-25 minutes or until potatoes just start to release from the baking sheet. Turn and continue roasting until tender and deep golden brown, 15-20 minutes longer.

nutriční údaje
Velikost porce 191 g | ml
Množství na porci 236
988
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 1.9g 10%
Sodík 573mg 25%
Sacharidy celkem 27g 10%
Vláknina 3g 11%
Cukr 2.4g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 1.5mg 8%
Draslík 768mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.383 mcg 0%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.927 mg 12%
Kyselina pantotenová [B5] 0.479 mg 10%
Vitamin B6 0.29 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32.927 mcg 0%
Vitamin C 18.38 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.023 mg 13%
Vitamin K 15.559 mcg 13%
Betain 0.387 mg 0%
Cholin 27.796 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.3 g 10%
Sugars 2.4 g 5%
Vláknina 3 g 11%
Carbohydrate 27.3 g 0%
Čisté sacharidy 24.9g
aminokyseliny
živina Množství DV
Alanin 0.098 g 0%
Arginin 0.155 g 0%
Kyselina asparagová 0.734 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.537 g 0%
Glycin 0.088 g 0%
Histidin 0.053 g 0%
Izoleucin 0.103 g 0%
Leucin 0.152 g 0%
Lysin 0.164 g 0%
Metionin 0.048 g 0%
Fenylalanin 0.126 g 0%
Prolin 0.103 g 0%
Serin 0.115 g 0%
Treonin 0.104 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.074 g 0%
Valin 0.159 g 0%
Minerály
živina Množství DV
Vápník 24.8 mg 2%
Měď 0.22 mg 24%
Fluorid 0.03 mcg 0%
Železo 1.46 mg 8%
Hořčík 38.18 mg 9%
Mangan 0.26 mg 11%
Fosfor 102.18 mg 8%
Draslík 767.79 mg 16%
Selen 0.86 mcg 2%
Sodík 572.8 mg 25%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 143.601 g 0%
Popel 3.27 g 0%