Your Recipe
Creamy Kale and Kiwi Smoothie
nutriční údaje | |
Velikost porce | 512 g | ml |
Množství na porci |
307 1283 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 1.5g | 7% |
Sodík 206mg | 9% |
Sacharidy celkem 51g | 18% |
Vláknina 12g | 44% |
Cukr 24g | |
Bílkoviny 6.1g | 12% |
Vitamin D 2.4mcg | 12% |
Vápník 562mg | 43% |
Železo 2.5mg | 14% |
Draslík 1184mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 290.965 mcg | 32% |
Thiamin [B1] | 0.162 mg | 13% |
Riboflavin [B2] | 0.239 mg | 18% |
Niacin [B3] | 2.906 mg | 18% |
Kyselina pantotenová [B5] | 1.102 mg | 22% |
Vitamin B6 | 0.686 mg | 40% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 104.615 mcg | 0% |
Vitamin C | 88.77 mg | 99% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 8.867 mg | 59% |
Vitamin K | 38.327 mcg | 32% |
Betain | 0.745 mg | 0% |
Cholin | 31.009 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50.5 g | 18% |
Sugars | 24.2 g | 48% |
Vláknina | 12.3 g | 44% |
Carbohydrate | 47 g | 0% |
Čisté sacharidy | 26.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.235 g | 0% |
Arginin | 0.369 g | 0% |
Kyselina asparagová | 0.507 g | 0% |
Cystein | 0.085 g | 0% |
kyselina glutamová | 0.785 g | 0% |
Glycin | 0.226 g | 0% |
Histidin | 0.188 g | 0% |
Izoleucin | 0.185 g | 0% |
Leucin | 0.325 g | 0% |
Lysin | 0.255 g | 0% |
Metionin | 0.101 g | 0% |
Fenylalanin | 0.232 g | 0% |
Prolin | 0.182 g | 0% |
Serin | 0.237 g | 0% |
Treonin | 0.168 g | 0% |
Tryptofan | 0.075 g | 0% |
Tyrosin | 0.111 g | 0% |
Valin | 0.237 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 561.62 mg | 43% |
Měď | 0.43 mg | 47% |
Fluorid | 5.4 mcg | 0% |
Železo | 2.47 mg | 14% |
Hořčík | 124.22 mg | 30% |
Mangan | 0.97 mg | 42% |
Fosfor | 188.14 mg | 15% |
Draslík | 1184.42 mg | 25% |
Selen | 7.82 mcg | 14% |
Sodík | 205.59 mg | 9% |
Zinek | 1.23 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 437.797 g | 0% |
Popel | 4.82 g | 0% |