Your Recipe

Skillet Steak and Potatoes

Složka Množství Kalorie
Brambory neloupané 453.592g 349kcal
Máslo bez soli 28g 201kcal
Česnek 6g 9kcal
Tymián čerstvý 1g 1kcal
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, výběrové, syrové 907.184g 1533kcal

Recipe Instructions:

Ingredients
2 pounds certified angus beef® ribeye
1 pound yukon gold potatoes (cubed)
2 tablespoons unsalted butter
2 cloves garlic (recommendation: maika'i whole peeled garlic, minced)
2 thyme sprigs
salt & pepper

Instructions
Preheat the oven to 400F.
Heat skillet over medium high heat.
Season steak with salt and pepper.
Add butter, garlic, and thyme to pan.
Once butter starts to melt add steak and sear for 2-3 minutes on each side. Using a spoon, scoop butter and pour over steak multiple times throughout the cooking process. Remove the steak from the pan and set aside.
Add potatoes to the skillet. Season with salt and pepper. Saute until browned or about 4-5 minutes. Flip potatoes and repeat.
Return steak to skillet and place in the oven. Bake for 10-15 minutes or until steak is at your preferred doneness and the potatoes are fork tender. Be sure to remove your steak 5-10 degrees less than your desired doneness as the steak will continue to heat through when removed. This step can be omitted if you get your desired doneness with pan searing. Allow steak to rest for a few minutes before cutting.

nutriční údaje
Velikost porce 349 g | ml
Množství na porci 523
2189
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 14g 70%
Sodík 198mg 9%
Sacharidy celkem 23g 8%
Vláknina 2.4g 9%
Cukr 0.9g
Bílkoviny 51g 103%
Vitamin D 0.2mcg 1%
Vápník 35mg 3%
Železo 7.7mg 43%
Draslík 1319mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.011 mcg 6%
Thiamin [B1] 0.424 mg 35%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 9.431 mg 59%
Kyselina pantotenová [B5] 0.352 mg 7%
Vitamin B6 1.197 mg 70%
Kobalamin [B12] 5.841 mcg 0%
Floát [B9] 24.181 mcg 0%
Vitamin C 23.208 mg 26%
Vitamin D 0.227 mcg 1%
Vitamin E 0.175 mg 1%
Vitamin K 6.185 mcg 5%
Betain 0.227 mg 0%
Cholin 15.385 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 23 g 8%
Sugars 0.9 g 2%
Vláknina 2.4 g 9%
Carbohydrate 20.4 g 0%
Čisté sacharidy 22.1g
aminokyseliny
živina Množství DV
Alanin 3.291 g 0%
Arginin 3.775 g 0%
Kyselina asparagová 5.802 g 0%
Cystein 0.575 g 0%
kyselina glutamová 9.225 g 0%
Glycin 2.396 g 0%
Histidin 2.095 g 0%
Izoleucin 2.591 g 0%
Leucin 4.796 g 0%
Lysin 5.376 g 0%
Metionin 1.475 g 0%
Fenylalanin 2.241 g 0%
Prolin 2.383 g 0%
Serin 2.301 g 0%
Treonin 2.612 g 0%
Tryptofan 0.618 g 0%
Tyrosin 2.088 g 0%
Valin 2.77 g 0%
Minerály
živina Množství DV
Vápník 34.89 mg 3%
Měď 0.43 mg 47%
Fluorid 0.2 mcg 0%
Železo 7.68 mg 43%
Hořčík 83.7 mg 20%
Mangan 0.2 mg 9%
Fosfor 574.63 mg 46%
Draslík 1318.96 mg 28%
Selen 57.89 mcg 105%
Sodík 198.36 mg 9%
Zinek 19.46 mg 177%
další
živina Množství DV
Voda 247.397 g 0%
Popel 3.291 g 0%